What are the benefits of eating more walnuts to the human body?

Eating more walnuts is really good for your health. Because walnut has high nutritional value, it is rich in protein, carbohydrates, vitamin A, vitamin C and mineral elements such as copper, magnesium, potassium, phosphorus and iron. Eating more walnuts has the following benefits to the human body:

1. Stimulate the activity of brain cells, promote the growth and development of the brain, strengthen the brain and improve intelligence.

2. Promote intestinal peristalsis, help the intestines to quickly excrete toxins and promote defecation.

3. Supplement a variety of trace elements, nourish hair and relieve premature gray hair loss.

4. Improve sleep and relieve insomnia.

But when eating walnuts, you should pay attention to people with diarrhea due to yin deficiency. Try not to eat walnuts. Walnuts are high-calorie foods and contain a lot of oil. Although they have many functions, you must pay attention when eating them.

When eating at ordinary times, be careful not to overdo it. If we eat too much, we will have symptoms of phlegm and nausea, severe diarrhea, watery stools and severe dehydration. However, walnuts also have certain benefits, and have certain brain-nourishing and brain-strengthening effects. Proper consumption can relieve constipation.