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What are the advantages and disadvantages of eating cassava? How to eat cassava

Eating cassava has advantages and disadvantages. The advantages are that it can replenish energy for the body, relax bowels, beautify and protect skin, and protect hair. The main disadvantage is that improper consumption may lead to poisoning.

The pros and cons of eating cassava are 1. Because cassava is rich in starch and fat, it can be decomposed into carbohydrates and glycogen by human body, so eating cassava can supplement energy for the body to some extent.

2. Cassava is rich in dietary fiber, which can promote gastrointestinal peristalsis and help defecation.

3. Proper consumption of cassava can brighten hair and effectively delay skin aging. This is a very suitable vegetable for women.

4. Because cassava contains cyanogenic glycoside, it can be decomposed into harmful hydrocyanic acid in the body. If people eat raw cassava or semi-cooked cassava, it may lead to poisoning.

How to eat cassava cassava is a root vegetable, which can be fried, fried and steamed, and can also be used to make cassava syrup or soup.