Seven functions of oatmeal

Oat is a kind of nutritious food with many functions. This article will introduce seven functions of oatmeal to you.

Normal nutrition

Oats mainly contain a lot of saponins, fats, amino acids, starch, protein, oat essence, fatty acids and so on. In addition, they also contain vitamin B 1, vitamin B2 and a small amount of vitamin E, calcium, phosphorus and iron.

Prevention of cardiovascular diseases

Oats can effectively reduce cholesterol in human body, and can prevent cardiovascular and cerebrovascular diseases if eaten regularly.

Hyperglycemia

Regular consumption of oats by pregnant women also has a very good hypoglycemic and slimming effect on diabetic patients.

Prevention of constipation

Oatmeal is high in cellulose, which can promote gastrointestinal peristalsis, accelerate defecation and help reduce defecation in the body. Oatmeal can solve constipation.

relieve stress

It can also improve blood circulation and relieve the pressure brought by life and work.

Calcium deficiency

Contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good calcium supplement.

Protect the intestine

The soluble fiber-β-glucan in oats can't be absorbed. It can ferment in large intestine to produce short-chain fatty acids such as propionic acid and butyric acid, inhibit spoilage bacteria, promote probiotics, maintain the balance of intestinal flora and prevent diarrhea.

taboo

Pregnant women need to eat carefully in the first trimester, and pregnant women with signs of premature delivery had better consult a doctor before deciding whether to eat.