The advantages of drinking black coffee in the morning

The advantages of drinking black coffee in the morning

Coffee is a kind of beverage made from roasted coffee beans, and it is the main beverage popular in the world together with cocoa and tea. How about coffee in the morning? Next, I will share the benefits of drinking black coffee in the morning. Come and have a look!

The advantages of drinking coffee in the morning If you drink a cup of coffee after breakfast every morning, you can relieve constipation. Drinking a cup of coffee for breakfast can not only refresh you, but also help promote defecation. Some people who are used to drinking coffee in the morning even find that if they don't drink coffee for breakfast, they will feel poor defecation. Why is this happening?

A cup of coffee contains an average of 40 caffeine? 180 mg. Caffeine is a typical stimulant, which can stimulate gastrointestinal peristalsis, produce laxative effect and improve constipation. But interestingly, drinking coffee in the morning has a particularly significant laxative effect, and drinking coffee at other times has little effect. American nursing expert Diana? Dr. Max pointed out that a large amount of caffeine and acidic oil in coffee can enhance the contraction function of digestive tract muscles, and then accelerate intestinal defecation. Because of this, drinking too much coffee for breakfast may increase the risk of diarrhea.

Although coffee has diuretic effect, it is not a good way to solve constipation. On the contrary, coffee will aggravate water loss in the body, but it will aggravate constipation. Experts advise not to drink too much coffee. Drink in the morning 1? Two cups of coffee help to refresh and relax.

A cup of coffee in the morning can promote digestion and relieve constipation, but regular drinking of coffee will be effective, and attention should be paid to healthy diet, otherwise constipation cannot be treated.

The four best time periods for drinking coffee are in the morning:

Coffee can improve constipation, but this effect is particularly significant when drinking coffee in the morning, and it has little effect at other times.

Drink coffee 30 minutes before and after meals:

Coffee can promote digestion. In order to give full play to this function, drinking coffee 30 minutes before meals or 30 minutes after meals is the most suitable time. However, because coffee will affect the body's absorption of iron, we can't absorb enough iron, especially people with anemia should try to avoid it.

Drink coffee before exercise:

Drinking coffee 30 minutes before exercise can improve metabolism, help consume more calories and make exercise more effective. If you are an athlete, you can also show better performance.

Drink coffee when you are tired;

The refreshing function of coffee is universally acknowledged. 1 cup of coffee can keep us healthy for 4 hours, so drinking 1 cup after a nap can keep us awake.

Sometimes it works, but for people who drink coffee for a long time, the effect is not great.

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