I am extremely depressed recently and sometimes want to commit suicide. Ask a master to help you see how to crack it.

Have you encountered any special things and difficulties? Can you tell me?

This friend:

Stay in the green hills, not afraid of no firewood!

Solutions always outnumber problems. There is no mountain of fire that can't be crossed.

Numerous examples have proved that all difficulties and dilemmas will pass!

Life is like a long journey. During the journey, even if the scenery in front of you is terrible, after a few stops, you will see beautiful scenery-maybe you have never imagined it before.

So, for the sake of beautiful scenery in the future, you should live a good life.

Life has many meanings, and life also has many goals and ideals. Even if you are frustrated in one aspect, it will not affect the other aspects.

We must broaden our thinking, find directions from multiple angles, find inspiration and find value!

For depression, the treatment and conditioning methods are as follows:

First, cognitive therapy.

Correct the single, rigid and negative way of thinking and cultivate a comprehensive, flexible and positive way of thinking. Good at seeing problems from multiple angles, looking at problems from a long-term perspective, and being good at discovering people, things, good aspects and positive and beneficial aspects in daily life. Don't exaggerate shortcomings and difficulties; Don't be extreme, one-sided, black or white; Don't sell yourself short or criticize others.

Second, behavioral therapy.

Include various specific therapies. Pay attention to discovering and correcting negative and bad life and behavior habits, and support and cultivate positive and good life and behavior habits-including having some positive and healthy hobbies, reading some good books, studying, charging, doing something meaningful, creating value and helping others. Wait a minute.

Third, targeted therapy.

Establish correct ideals and beliefs, formulate reasonable goals and plans, constantly enrich your life, and strengthen your steps.

Fourth, talk therapy.

Interpersonal communication and conversation are beneficial to people's mental health. Tell your worries and troubles to friends, relatives and others, so as to get your understanding and help. Even if you are not talking about something that makes you depressed, you can better broaden your horizons and adjust your nerves.

Fifth, exercise therapy.

Running, brisk walking, walking, mountain climbing, outing, gardening, swimming, playing ball games and so on. These exercises (especially with friends and relatives) can adjust people's physical and mental state well and reduce stress and depression.

Sixth, music therapy.

Listening to music and songs with beautiful melody and healthy style is also helpful to adjust people's mental state. However, if everything goes too far, it may be counterproductive for non-professionals to indulge in music.

Seven, diet.

Eating more coarse grains, nuts, fruits and aquatic products can also better regulate depression.

Eight, drug treatment.

Consult a psychologist (or excellent Chinese medicine doctor) to judge your specific situation and type, and then take medicine according to the doctor's advice.

Again, I suggest you consult a psychologist!

You are also welcome to continue asking questions!

Wish you a happy life!