See how James works out.

Many fans will wonder why James's peak period is so long and how terrible his physical talent is. In fact, talent is on the one hand, mainly relying on your own efforts and perseverance! To sum up: talent, self-discipline and scientific exercise. Let's look at the photos of James in high school. It's really slim:

High school period

James is not the strongest physically, and it seems that his physical talent is not so bad, especially compared with Zion, which was so strong when he first entered the league this year.

High school period

Look again, this immature face in high school is simply a thin baby. Who can believe that there will be bloodshed in the future alliance? Who can believe that he will become the first person in the league? This is early (high school) James. At that time, James attracted the attention of scouts, not because of his strong physical quality like a train, but because of his speed, organizational ability and control of the game.

Hot period

At that time, NBA scouts told James' scouts: this winger (1-4 position can be competent), an excellent rebounder and excellent defensive ability, can defend any position on the court. Basketball has high IQ and strong leadership. Lethal lethality under the basket. Outside shooting is in the middle and lower level. Being able to pass the ball and create shooting opportunities, but sometimes holding the ball will stop. Excellent jumping ability and explosive force! In a word, none of James in the early stage expected to have such a strong physical quality. There are too many talents in the NBA. Can you have a steel body like James just because you have talent? The answer is of course not. James can have such a long career and such a long peak period because of his self-discipline.

Let's start with James' diet.

James has never eaten red meat (that is, pork) for such a long time in his career. His main meal is basically chicken or beef, supplemented by salad to help his body get enough balanced nutrition. It is said that James has strict diet requirements for three meals a day, such as how many calories and carbohydrates to eat, which can be said to be extreme. Another interesting thing is that once James was hungry, his teammates told him that there was pizza in the locker room, but James stopped eating after seeing the sausage made of pork on the pizza. He was hungry.

Tell me more about James' training.

James has an extremely large training team. It is said that the annual expenditure of this training team is equivalent to the middle-class contract of NBA (millions of dollars). This team will arrange the most suitable daily training and post-match care for James, which can be said to be the ultimate in physical protection.