Why are there sports injuries? Can you elaborate on it?

1. Mainly due to insufficient warm-up activities, poor conditions such as venue, temperature and humidity, insufficient professional level of coaches, and insufficient warm-up activities, they immediately entered the exercise, resulting in sudden muscle ligament strain;

2. Due to their lack of exercise level, poor flexibility, strength and coordination, weak muscle strength around joints, they are prone to fatigue in some skilled sports;

This is due to long-term violence and repeated exercise, leading to chronic muscle injury.

4. High-intensity or violent injuries: Some sports are high-intensity activities. In the state of high-intensity exercise, it may lead to local tissue tearing, fracture or tissue damage. For example, Achilles tendon tear is a common high-strength force, which causes the tendon tissue at the attachment point to tear;

5. Long-term exercise: exercise leads to chronic injury, which can lead to edema due to long-term contraction of tendon or friction of bone canal, that is, tendon inflammation or chronic ligament tear, leading to chronic aseptic inflammation. Long-term or overload exercise may also lead to joint degeneration, because excessive joint wear leads to joint changes, such as degenerative arthritis and degenerative synovitis, leading to sports-related diseases.

6. Athletes' abnormal development leads to joint dislocation, muscle and ligament weakness and other abnormal limb development, leading to sports injuries;

7. This is because fierce confrontation in sports leads to violent injuries;

8. If the amount of exercise exceeds the load range of human body, it will lead to strain of muscles, ligaments and even bones; Finally, warm-up before exercise is not enough. This reason is easy to avoid, but it is often overlooked, so warm up before exercise.

9. Many young people are impulsive, excitable and lack of life experience, so they are more likely to be careless. Doing some dangerous sports activities or trying to do some difficult movements will lead to sports injuries, so both young people and middle-aged and elderly people need to pay attention to safety when exercising.

10. Not enough warm-up activities. You need to do enough warm-up exercise before exercise, which can better protect your body from injury. If you start playing football or basketball without moving your body, your muscles will be less excited and less sensitive to larger stimuli. The strength of ligaments and muscles is relatively small, your joint activity is not good, and the chance of injury will increase a lot.