Yin Zheng: My size has returned to the Lu Li period. How can I keep on losing weight?

Some people clamor to lose weight every day! But it’s just words and no actions! Or if I don’t eat at night to lose weight, I should eat and drink the next day! Every time I see other people’s figures, I think, “I want it too.” So what kind of method can help such a weak-willed person lose weight?

Let me tell you now

1. Lose weight first and lose your brain

The first thing to do is to think clearly? Why do you want to lose weight? ?, for example, ?I lost weight for the sake of good health. If I don’t lose weight, I will develop fatty liver and three highs. I lost weight for the sake of having a good figure! I have some troubles at work because of my obesity. Am I losing weight to wear more beautiful clothes? Wait? I want to find out why you are losing weight? Then you have to work hard for this, and always remind yourself on the road to losing weight. Whenever you can't hold on anymore, alert yourself!

2. Reasonable diet structure

Some people say every day? I won’t eat tonight. I want to lose weight. I won’t eat tomorrow. I want to lose weight. I will eat this. I won’t eat for the next few days. I want to lose weight?

1. Dieting is not a healthy way to lose weight. Most of what you lose is body water, decomposed muscle tissue, and only a little bit of fat. , as long as you gain weight as soon as you eat and your body adapts, the data will remain unchanged.

2. Giving up food all at once will increase your brain and body’s desire for food, thus giving up on losing weight!

So, to have a reasonable diet structure, to lose weight is to reduce the intake of calories. The human body needs to consume seven major nutrients every day. Each one is indispensable. It can ensure the calories while supplementing the needs of the body!

3. Moderate exercise!

Some people will say: I will start running five kilometers every day tomorrow! I want to lose weight? As a result, I actually ran the next day. I ran five kilometers. My legs hurt from running, so I didn’t exercise for the next week! So give up on losing weight!

Reasonable exercise requires an appropriate amount, suitable for you, and step by step! Always pay attention to changes in heart rate during exercise, warm up before exercise, and stretch after exercise. This is very important! Water intake during exercise, and other supplements during exercise! Remember, don’t exercise too much at the beginning, as this will make you unable to accept it and lose confidence!

To lose weight, you still need to lose weight in the correct way. Nutrition and exercise will make you healthier and happier!