When is the best time for fetal brain replenishment? What foods are better to eat?

Generally speaking, human intelligence is divided into two types, one is innate and the other is acquired. If you want your baby to be smarter than others, you should start making preparations during pregnancy. Many people still don’t know when is the best time to replenish the fetus’ brain. Let’s listen to what the editor has to say. Bar. 1. The best time to replenish the fetus’ brain

Because the fetus’ brain begins to develop after three months of pregnancy, so the period from three months of pregnancy to birth is the best time to replenish the fetus’ brain. Timing, mothers need to eat some foods that are beneficial to fetal brain development during this period, so as to make the baby's brain smarter. So what should pregnant women eat to nourish the brain of their fetus? The first choice food I recommend to pregnant women is eggs. Eggs can not only promote the development of the fetal brain, but also provide nutrients to the body of pregnant women, because this egg contains 8 kinds of amino acids needed by the human body and contains calcium necessary for the human body. , phosphorus, iron and other nutrients, so pregnant women should eat more eggs during pregnancy. 2. Foods needed to replenish the brain of the fetus

In addition to eating more eggs, pregnant women should also eat more fish during pregnancy. When eating fish, it is recommended to choose seafood fish, which is good for the brain of the fetus. effect. Moreover, fish contains a variety of nutrients such as minerals and DHA, which can supplement nutrition for the fetus, and DHA can promote the development of fetal brain nerves. Fish itself is rich in protein and can also provide nutrients to pregnant women. In addition, pregnant women should also eat more corn during pregnancy. Corn is a kind of whole grain that contains a lot of vegetarian fiber, and corn also contains glutamic acid, vitamins and protein nutrients. Not only can it promote the development of the fetal brain, but it is also nutritious for the growth of the fetus.

We all know that eating more nuts can improve people’s intelligence, so to supplement the brain of the fetus, pregnant women can also eat more nuts such as walnuts, because walnuts themselves contain nutrients such as vitamins and calcium. Can promote fetal brain development. After reading this, do you know how to replenish the brain of the fetus?