Write an English composition about staying up late and its negative effects.

Many people want to ask, when is the best time to sleep? Do we need to go to bed early or late? My advice is to go to bed early. This is why we should go to bed early. First, it will make you healthier. Going to bed late will make you sick, and staying up late for a long time will do harm to your health. Secondly, many people have said that if you don't have enough time to sleep, and you sleep late, you will have dark circles. That's neither healthy nor beautiful. We should give our bodies a rest. Sleep is the best way. Well, sometimes it's best for us to sleep. Going to bed early is definitely better than going to bed late. Besides, we shouldn't stay awake all night. When you are young, you don't feel hurt, but when you get old, problems begin to appear. Many heart and lung diseases start from not sleeping at night. Many young people think it is interesting to stay awake or sleep late. But I don't think so. Keep healthy. I strongly recommend going to bed early.