Eat these five vegetables in spring and feel the smell and taste of early spring. Your body just needs them.

In a blink of an eye, spring has arrived, and in the spring season, everything begins to recover and enter a state of germination and growth. In a year, spring is a good time for us to nourish our liver. It is a very good way to eat more fresh vegetables and adjust your diet.

So, what's the effect of nourishing the liver and eating more after beginning of spring?

1. Bamboo shoots

After the New Year, spring bamboo shoots began to sprout slowly in the soil, sprouting in spring, fresh and delicious, full of the taste of spring. Spring bamboo shoots are nutritious and can be eaten by simple cooking. A bite really feels like spring. Come and taste it if you like!

2. Rapeseed moss

Rape flower moss is a very good green vegetable. Fresh rape grows when bolting in spring. It tastes great after the temperature difference in cold weather. Green stems and leaves are fried with bacon, which is delicious.

3. shepherd's purse

Wild shepherd's purse is a rare delicacy in spring. The fields where they grow have a natural taste and a feeling of "game". Bathed in the sun, they have a unique taste. Do you covet what you like?

4. Chinese chives

There is a saying that "the first month is onion, and February is leek". After the rain in early spring, leeks are fresh and bright under the nourishment of spring rain. Generally speaking, leeks in spring taste good and are often called "spring leeks". Du Fu wrote a famous sentence "Spring leeks are cut in the rain at night, and brown rice is specially cooked".

5. Spinach

Spinach in spring is also very tender and rich in vitamins, which makes it popular with people. At this time, the spinach is called "spring spinach", with red leaves and green roots, fresh and tender, especially delicious. The contents of minerals and vitamins in spinach are among the best in vegetables. Spinach, which comes on the market in spring, is quite beneficial to prevent spring dryness.

Spring is the season when everything grows. After a spring rain, fresh vegetables grew up, tender and delicious. Keep healthy in spring, eat fresh ingredients, feel the smell and taste of early spring, awaken the vitality of the body, and meet the good times of the year in a better state!