My sister has a habit of expressing negative emotions to me, which makes me feel very uncomfortable. What should I do?

My sister has a habit of expressing negative emotions to me, which makes me feel very uncomfortable. What should I do?

Comfort her more. If you encounter someone with a bad attitude, even if she is telling the truth, it is the correct way to deal with it, but you will feel that she is cold and you will not feel the same way. If she has a good attitude and speaks sincerely, she will feel warm in her heart even if she doesn't offer any good solutions. When we communicate with a person, there are actually two levels of interaction: the content information level and the emotional level. His message carries emotion. Is he happy, sad, yearning for acceptance, or something else. These parts are not easy to see and require us to feel them carefully when listening.

Everyone has at least one sensitive part of their psychology that is easily stimulated or aroused by outsiders, but the degree to which each person can bear it is different. Some people are slightly touched and can figure it out through conscious differentiation; while others are directly detonated, which is the result of long-term backlog. Therefore, sometimes you will see a person fighting because of other people's words, actions, and expressions. It’s not that I’m unreasonable, but I think from the bottom of my heart that being reasonable is useless. It's better to be direct. Of course, the latter are also in the minority, but the fact of "emotional backlog" does exist. Therefore, if you can realize that you are being reactive, you can regain your normal rationality. Otherwise, you will be driven by your own emotions and be willful.

It is normal for people to have negative emotions. To truly accept this sentence is to treat yourself and others equally and not have double standards. Some people complain endlessly to others whenever something happens, while some people just play the role of listener but never talk about their inner pain. These two types of people often encounter trouble in life. Maintaining balance in life is the key to sustainable development, and the same is true for emotions. Not only should we allow ourselves to pour out some negative energy when we are in pain, but we should also take it as a responsibility to listen to and hug our closest relatives and friends. As long as our closest relatives and friends do not entrust their emotions to us too much, then we should regard sharing their pain as a loving obligation of relatives and friends.