Are sea cucumber, abalone and bird's nest as nutritious as the legend?

First,? In our minds, sea cucumber, abalone and bird's nest have extremely high nutritional value and extremely expensive prices. We ordinary people simply can't afford such expensive food. Abalone is rich in protein, calcium, iodine, iron and some vitamins, so it is particularly rich in nutritional value for abalone, and his dishes are also particularly delicious.

Second,? Not to mention sea cucumber, which is also a particularly expensive food in our hearts, but for fishermen living in the sea, they are as worthless to sea cucumber as our farmers' corn. They often eat sea cucumbers, and they shoot faster on Aauto. Many videos make us particularly envious. Sea cucumber is also rich in vitamins and trace elements that our body needs, so sea cucumber is also very expensive.

Third,? Let's talk about shark fin. Shark fin is made of shark fin. There are many kinds of shark fins, including green wings, bright wings and wing cakes. Among them, wing cake is the best and has the highest nutritional value, so the price of persimmon is not acceptable to ordinary people at all.

In fact, as we all know, most animals living in the ocean have the same nutrients, which are not as high as you think, so we can always supplement some trace elements by eating shrimp, crabs and seafood, and we don't need to eat so expensive food to supplement the speed of ascension needed by our bodies.

Bird's nest is acceptable to all of us, and its nutritional value is quite high, but it is not as mysterious as mentioned above. As long as the diet is properly matched, the body can be guaranteed, and there is no need to eat expensive food.