What are aerobic exercise and anaerobic exercise (briefly)

Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. That is to say, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance. Simply put, it means any rhythmic exercise.

Jogging counts as aerobic exercise

Such as weightlifting, 100-meter sprint, wrestling and so on. At this time, the body needs a lot of energy instantly, and aerobic metabolism can't meet the needs of the body at this time, so sugar quickly produces a lot of energy through anaerobic metabolism. Exercise in this state is anaerobic exercise.