Beer is called "liquid bread". Is drinking a small amount of beer good for your health?

One: beer is not "liquid bread";

Beer has the effect of invigorating spleen and appetizing. Some people regard it as a daily soft drink or even as "liquid bread". The content of wine is really not high, but it is only 4% ~ 6%, which is 10 times lower than the famous whisky. If we say that it does contain nutrients, every 0.45kg of beer contains 2g of protein, 2g of sugar12g, and 0.1mg of vitamin B. Drinking 0.45kg of beer can produce 17 1 calorie. However, among 17 1 4 calories,14 calories are obtained by consuming glucose in the body, and the self-generated calories are only17/-1 14 = 57. If compared with bread, these minimum nutrients are less than half a loaf of bread.

Two: the benefits of drinking beer:

Beer is a high-calorie alcoholic beverage. 1 liter of beer is equivalent to 200 grams of bread or 500 grams of potatoes. Beer also contains 17 amino acids and 12 vitamins, so it is called "liquid bread", which shows that it is rich in nutrition. Beer can stimulate appetite, stimulate gastric acid secretion and improve digestion, but beer is high in calories and metabolizes quickly in the human body. Excessive drinking can easily make people fat.

Three: What beer is good to drink?

First, draft beer. It is more suitable for thin people to drink. Draft beer (draft beer) is beer that has not been pasteurized. Because wine and live yeast can continue to undergo biochemical reactions even after filling, this kind of beer is easy to make people fat. In addition, fresh yeast in draft beer can promote the decomposition of gastric juice, increase appetite, strengthen digestion and increase nutrition, which is also good for thin people to strengthen their physique and gain weight.

Second, cooked beer. After pasteurization, beer becomes cooked beer, because the yeast in the wine has been heated and killed, and it will not continue to ferment, and it has good stability and will not continue to reproduce in the stomach, so it is more suitable for fat people to drink.

Third, low-alcohol beer. Low-alcohol beer is suitable for people engaged in special jobs, such as drivers and actors. Low-alcohol beer is one of the new members of the beer family and also belongs to low-alcohol beer. Low-alcohol beer contains a variety of trace elements and has high nutritional content. It is not easy for people to "go to the top" after drinking this beer, but it can also satisfy the alcohol addiction of "addicts".

Fourth, non-alcoholic beer. Alcohol-free beer is also a new member of the beer family, belonging to low-alcohol beer, but its saccharified wort has lower concentration and alcohol content than low-alcohol beer, and its nutrition is as rich as low-alcohol beer. Because its alcohol content is particularly low, it is very suitable for women, children, the elderly, the sick and the disabled.

Five, sports beer. As the name implies, it is for athletes and a new member of the beer family. In addition to low alcohol content, sports beer also contains 15 kinds of traditional Chinese medicine ingredients, which can greatly accelerate the recovery of athletes' physical fitness after strenuous exercise. No wonder many athletes are full of praise after drinking it.

There are many kinds of beer on the market now. You can choose to drink according to your physical condition, which will be more conducive to your health.

Thank you!