Can you jump rope at home?

With more and more people suffering from pneumonia, for most people, not only stay at home, but also stay at home. Me too. I have hardly gone out for a run since I ran outside the gym on the first day of New Year's Day. For me, who has been running for almost five years, it is really bad to hold back from running for the first few days. Nevertheless, for the sake of health, I still put up with it again and insist on exercising at home.

I used to get up at five every morning and go out for a run. I still insist on running in the morning, but I changed my outdoor running to indoor running. Because I will stay at home all day, I don't get up at five o'clock every morning as before. Now I basically get up at home around six o'clock. Looking for a suitable movie, we began to watch while running.

After running every morning, I spend a lot of time in the morning after eating, holding my cat in the sun. There was too much spare time in the afternoon, so I dug out the dusty skipping rope and patted the soil on it, so I had another skipping rope at home besides running in situ every day.

Jump rope 60 to 80 times per minute if it is slow, 80 to 120 times per minute if it is faster, and 140 to 160 times per minute if it is faster. The super-fast speed can jump to about 170 to 200 per minute.

If you jump rope/kloc-0.000 times a day, but the average person jumps 80 to/kloc-0.20 times a minute. Excluding the rest time, the exercise time is about 10 minutes. Of course, the specific jump 1000 depends on the individual level, like a novice, if you jump 1000 a day. It is estimated that it will take about 15 to 20 minutes. What is said here is the time of pure skipping rope.

Because of his chubby weight, this foreign brother insisted on skipping rope for more than two months, skipping rope for about half an hour at a time. The weight is reduced from 154 lbs to 145 lbs. At this time, compared with the photos before and after skipping rope, the figure is still very obvious.

As can be seen from the table below, skipping and swimming rank first in terms of calories consumed in sports. If skipping rope is slow, it consumes 264 calories in 30 minutes and 330 calories at medium speed. Jumping fast will consume more calories. For people who want to lose weight, this kind of skipping rope can persist and the effect is good.

Skipping rope 1000, what's wrong with skilled people? But for beginners, it is difficult to finish these 1000 at first, or even after barely finishing. The next day, there will be leg pain due to excessive exercise. Don't ask me why I know. Because at the beginning, I jumped for about two minutes, which is the way for middle school students to jump rope. I can't jump any more the next day. My thigh is very painful. I had a long rest before I recovered.

At first, I danced 2 or 3 groups a day, one group 100 times or so. You can rest for 60 seconds every day. Slowly become proficient, and you can add to 5 to 6 groups every time in the future. Gradually increase the number of groups, step by step. Generally speaking, if you can jump for more than 30 minutes at a time, the weight loss effect will be better.

Overweight, generally speaking, male body fat rate exceeds 15% to 18%, and female body mass rate exceeds 20% to 25%.

I just started skipping rope to lose weight. For overweight people, if I persist for a month, my weight may change obviously.

For people with normal body fat rate and proper weight, if they keep jumping for a month, their weight estimates will not change significantly, but their bodies will feel much better. And skipping skills should be much more skilled.

Enhance resistance. Because people who insist on exercising for a long time will find that their body's resistance will be much better and their body will be much lighter. What we lack now is resistance. Moreover, skipping rope is a whole-body exercise, not only to lose weight, but also to exercise the muscles of arms, arms and legs. Therefore, when exercising, the body's resistance will naturally increase slowly.

As one of many sports, skipping should be the same as other sports before and after skipping. Warm up before exercise, and don't forget to stretch after skipping rope. Especially for beginners, they may feel sore in their legs after skipping rope. Doing stretching exercises can relieve some pain. So you can dance better.

No matter what the reason for choosing skipping rope is, just like running, you have to persist in order to jump out of the effect you want.