Do you know the five benefits of eating coriander? But for these three types of people, it is better to eat less.

Speaking of coriander, some people said they were very happy, while others couldn't help shaking their heads.

Treating coriander is also a clear position of love and hate. People who like to eat can't put it down, and people who hate coriander can't wait to smell it. It is the firm "black powder" of coriander.

But today is not about the taste of coriander, but about the benefits of coriander.

As a kind of food, coriander is often used as a condiment, and many dishes are inseparable from the existence of coriander, which is a veritable darling.

In fact, for people who don't like coriander, it is also a big loss. This is because coriander is actually a food with high nutritional value. If you often eat coriander, it can bring many benefits to your health.

Help digestion

Sometimes it may lead to indigestion. When you have indigestion, you might as well eat some coriander, which may help relieve indigestion. This is because coriander contains some substances that can help gastrointestinal peristalsis and relieve indigestion.

High nutritional value

Coriander looks ordinary, but it is a kind of food with high nutritional value. Coriander contains protein, vitamins, carotene and some minerals. Its nutritional value is very rich. Eating coriander properly in normal life is good for your health.

Protect the cardiovascular system

Eating coriander can also protect the cardiovascular system.

This is because coriander contains vitamin C and potassium, which can help reduce the blood lipid content in the body and help dilate blood vessels, thus achieving a good effect of protecting the cardiovascular system.

Improve iron deficiency anemia

If anemia is due to iron deficiency in the body, you may wish to eat some parsley to relieve the condition.

Coriander actually contains a lot of iron, which can be compared with the iron contained in sesame, and can help improve iron deficiency anemia to some extent.

Help improve immunity

In addition, if you eat coriander regularly, it can also help improve your immunity to some extent.

It can protect the respiratory tract and stomach, so eating coriander often helps to improve immunity and resistance and make yourself healthier.

However, although eating coriander has many advantages, it is better for these three types of people to eat less coriander at ordinary times.

People with bad breath in their mouths.

For some people with breath, it is better to eat less coriander, because coriander is a dish with special smell. Keep eating coriander, just keep eating.

It will aggravate the odor in the mouth, so it is better to eat less.

pregnant woman

For pregnant women, it is better to eat less parsley.

This is because if you eat a lot of coriander, it may cause uterine contraction, which may lead to miscarriage, so for pregnant women, you should eat coriander carefully.

A person with a bad stomach

For people with bad stomach, it is better to eat less parsley.

This is because eating coriander will stimulate the stomach to some extent, especially for patients with gastric ulcer, so as not to cause harm to the stomach and aggravate the condition.

In fact, eating coriander often can bring many benefits to your body, but you should also master the degree. Remember not to eat too much at a time, so as not to do harm to your health. Moreover, it is better to eat less parsley for the three types of people mentioned above.