The effects of kumquat rock sugar and the taboos of kumquat rock sugar

1 The effect of kumquat rock sugar is to stimulate appetite and promote body fluids

Kumquat rock sugar is mainly made from kumquats and rock sugar. It tastes sour and sweet, and the kumquat peel contains aromatic oils. , can play the role of appetizing and promoting body fluids; secondly, kumquats are rich in dietary fiber. Moderate consumption can promote gastrointestinal motility, accelerate food digestion, improve indigestion, constipation and other symptoms, and has a certain effect of appetizing and promoting body fluids. Protects the cardiovascular system

Kumquat rock sugar is rich in vitamin P, vitamin C, kumquat glycosides and other ingredients. These substances can strengthen the elasticity of the human cardiovascular system, reduce the content of cholesterol in the blood, and help maintain blood vessel smoothness. , prevent arteriosclerosis, and have certain cardiovascular protective effects. Improve immunity

Kumquat rock sugar is rich in vitamins, amino acids, minerals and other nutrients. Moderate consumption can supplement the nutrients needed by the human body; secondly, the vitamin C component can help strengthen the human body. Immunity, so eating kumquat rock sugar in moderation can help improve the body's immunity and prevent the occurrence of diseases. 2 Taboos about rock sugar kumquats

People with diabetes should not eat rock sugar kumquats, because rock sugar kumquats contain a large amount of sugar, which will increase blood sugar levels after consumption; excessive consumption will cause The condition has worsened, affecting one's own health.

Secondly, it is not advisable to eat rock sugar kumquats before meals or on an empty stomach, mainly because kumquats contain a variety of organic acids, which will irritate the gastric mucosa and may cause stomach discomfort.

Finally, rock sugar kumquats cannot be eaten with milk, because the fruit acid rich in kumquats will react with the protein in milk, causing the protein to coagulate, which can easily increase the burden on the gastrointestinal tract and cause abdominal distension, abdominal pain, etc. Discomfort is not conducive to gastrointestinal health. 3. Is kumquat rock sugar effective in relieving cough?

It is effective, but it can only play a certain supporting role.

Kumquat rock sugar does have a certain cough-relieving effect, but after all, it is just a food. It can only play a certain preventive role in colds and coughs, but it cannot play a decisive role; secondly, kumquats have a sweet and warm taste. , suitable for treating cough and phlegm symptoms caused by exogenous wind-cold. However, if patients with wind-heat and cold eat too many kumquats, not only will they not be able to relieve the symptoms, but they will aggravate the original sore throat, cough, yellow phlegm, and yellow nasal congestion. Nausea and other discomforts. 4 How much kumquat rock candy is appropriate to eat a day?

It is recommended to eat about 3-4 pieces a day.

You must know that the nutritional value and edible value of kumquats are relatively high, and moderate consumption has certain effects on relieving cough and reducing phlegm, promoting fluid production and appetizing.

However, since kumquat boiled in rock sugar also contains a large amount of sugar, excessive consumption may lead to obesity and may pose a threat to human health, so it is recommended to consume about 3-4 capsules a day.