What is the function of kelp and who is suitable for it?

Kelp is suitable for people with iodine deficiency, and its functions are as follows:

1, prevention and treatment of goiter.

Kelp contains iodine and iodide, which can prevent iodine deficiency goiter;

Step down.

Luigi Colani, potassium salt and calcium can reduce the absorption of cholesterol and lower blood pressure;

3. Reduce blood fat.

Kelp contains a lot of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to the blood vessel wall, regulate the stomach and promote the excretion of cholesterol.

Extended data:

Dietary taboos of kelp

1, don't drink tea immediately after eating kelp (tea contains tannic acid) and don't eat sour fruit immediately (sour fruit contains vegetable acid). Because kelp is rich in iron, the above two foods will hinder the absorption of iron in the body.

2. Hyperthyroidism patients should not eat kelp, because the iodine content in kelp is rich, which will aggravate the condition.

3. Pregnant women and lactating women should not eat more kelp. This is because iodine in kelp can enter the fetus and baby with blood circulation, causing thyroid dysfunction.

People's Network-Eating kelp has 14 amazing benefits. Who should not eat more kelp?

People's Daily Online-Pregnant women eat kelp twice a week to supplement iodine.