What are the benefits of running?

The health benefits of running include enhancing human metabolism, improving cardiopulmonary function, reducing body fat rate, preventing diseases and improving sleep. The details are as follows: 1. Enhance human metabolism: Running can improve the basal metabolic rate of human body, not only lose weight, but also promote the production of white blood cells and enhance the body's immunity. 2. Improve cardiopulmonary function: Running is an aerobic exercise, which can effectively stimulate the heart, improve myocardial contractility, increase vital capacity and effectively improve cardiopulmonary function. 3, reduce body fat rate: consume calories and accelerate the consumption of excess fat in the body. Running can enhance muscle contraction, increase the proportion of muscle in the body and reduce body fat rate. 4. Prevention of disease: Running can increase the frequency of heart beating, and the elasticity of cardiovascular system will also increase. It can effectively reduce the incidence of serious cardiovascular and cerebrovascular diseases such as coronary heart disease, stroke and cerebral infarction. 5, improve sleep: running, improve the blood supply and oxygen supply to the brain, play a role in relaxing the brain and relieving stress. In a word, running has many benefits to the body, but only by mastering the right methods, step by step and persisting for a long time can we see obvious results.