How can I enhance my wrist strength?

Wrist strength can be exercised by rolling the rod, holding the round stick in both hands, stretching forward and straightening to shoulder level. The width of open hands is about the shoulder width plus the length of one hand. Tie a heavy object in the middle of the round stick and fix it. Then slowly roll up the weight with wrist force and then slowly roll it down. Do what you can, don't rush into it, or you will get hurt easily. Playing nunchakus mainly depends on wrist strength. This method is simple and practical.

You can also use the wrist ball.

Wrist ball is the abbreviation of wrist fitness ball, also known as power ball, magic ball, gyro ball and super gyro. It was invented in Taiwan Province Province, popular in Taiwan Province Province, and then spread to Europe and America, and gradually spread to all parts of the world.

Wrist power ball is the fastest artificial power device in the world. It is purely mechanical, without batteries and any power supply, and without electromagnetic radiation. The rotation of the wrist drives the ball core to rotate at high speed, thus generating powerful power. Through manual control, the rhythm and speed of ball core rotation can be adjusted at will. The faster the speed, the greater the strength, which can be equivalent to 50 kinds of dumbbells with different weights. There is about 14kg force at 8000 rpm, and about 22kg force at 10000 rpm. The world record has exceeded 20,000 revolutions per minute.

Because of the powerful power generated by its high-speed rotation, it is very helpful to exercise the strength and toughness of our fingers, wrists and arms. It integrates sports, entertainment and fitness, and is increasingly favored and loved by people all over the world.