How should long-term insomnia be recuperated?

Hello, the main thing is to find the cause of your insomnia and then prescribe the right medicine! Is it because of too much pressure, or other psychological reasons, and so on!

1, adjust sleep posture: having a good sleep quality actually has a lot to do with sleep posture. If the posture is wrong, it is difficult to fall asleep. The best way is not to oppress the heart and ensure its blood flow to sleep better;

2. Pay attention to the sleeping environment: keep indoor ventilation to avoid breeding bacteria and ensure good health;

3, bathing: bathing before going to bed helps to regulate the quality of sleep, ensure smooth blood flow, but also relax the body and mind, so that people can fall asleep faster;

4, massage: before going to bed massage is also a good way to adjust, through some acupuncture points to stimulate your nerve center, improve the quality of sleep;

5, exercise: 3 hours before the night break, you can exercise properly to increase the fatigue of the human body and make the human body fall asleep quickly, but don't exercise vigorously to avoid excessive excitement;

6, diet: generally can also be adjusted through diet, such as eating more foods containing magnesium, calcium and vitamins, thus improving the quality of sleep.