What kind of person will have suicidal thoughts, and how should he adjust his mood?

If the psychological pressure is too great, people feel that the world is indifferent and their family, friendship and love are lost, they will feel desperate and helpless, lose confidence in their future life, have no nostalgia for life, or have diseases in their hearts that have not been treated in time, and want to escape when they encounter setbacks. Their expectations are high, but the reality is always unsatisfactory, and there is a big gap, and they feel that they are useless. Such people are prone to suicidal thoughts. So how should we control our emotions?

Emotion can be the result of behavior and thought, or it can be their cause. In adversity, it is easy for us to fall into a vicious circle of emotions, but if we use healthy behavior and self-affirming thoughts, it may lead us to a more pleasant emotional experience and get out of adversity. Many times, what people need to adjust most in adversity is actually their own emotions. It is depression, despair, sadness and other emotions that tell you that you are in adversity. It is also these painful emotions that keep you from going out of adversity. As we all know, people will feel pain in adversity. Painful feelings inevitably make us doubt life: why am I so unlucky? Why me? ? What do you do when you feel pain?

? In adversity, people will feel hit by invisible forces. If you can't adjust your state, people may be crushed to death. Chicken soup for the soul tells us more than once that life is not smooth sailing, and it is very important to keep a correct attitude. We all know the truth, so specifically, what problems we may face in adversity and what should we do? Some people can't bear the pain, choose to escape and hide out of the crowd alone; Some people want to relieve their pain in improper ways, such as paralyzing themselves with alcohol and tobacco, or even hurting themselves. These practices may make you get rid of the pain for a short time, and in the end it will only make you more miserable. Therefore, we need a healthy painful skill to accept it completely. Accepting everything requires us to admit that we are in adversity, not to judge the status quo and not to blame ourselves. Accepting everything requires us to admit that we are in adversity, not to judge the status quo and not to blame ourselves.