Yunnan people can eat more than 400 kinds of wild vegetables every year/kloc-0! How much did you eat?

Spring is beautiful, grass grows and warblers fly.

Spring in Yunnan can be very romantic.

It can also be fireworks.

For a qualified foodie,

The correct way to start spring is of course.

A touch of the tip of the tongue makes people feel that spring has arrived. full of green is delicious.

Think about it,

There are so many wild flowers and wild vegetables in Yunnan that they can fly to the tip of the tongue.

Statistics show that,

There are about 2000 kinds of plant resources that can be eaten as vegetables in China.

More than 400 kinds of wild vegetables have been found in Yunnan.

It accounts for more than 1/5 of the whole country.

There are more than 70 kinds of wild vegetables that can be eaten all the year round in Kunming alone.

God, even if I eat different food every day,

It hasn't changed for a whole year!

So this spring,

Be sure to pick vegetables when they are the wettest and most brittle.

Make them colorful and delicious,

Then "eat" spring into your stomach.

Lichen exists in a wide range and is a combination of fungi and algae.

People also call it "local food".

It is a bit like soft black fungus, growing on the ground one by one.

Lichens are rich in protein, multivitamins and

Minerals such as phosphorus, zinc and calcium,

Indications: red eyes, night blindness, burning fire, chronic dysentery, proctoptosis, etc.

Recommended way to eat:

Lichens are best for soup, and can also be cold or stewed.

Blanching the clean lichen in boiling water, taking out and squeezing,

Add salt, soy sauce and chopped green onion to make a cold salad.

Then pour in sesame oil and mix well, fresh and cool;

Add eggs, stir-fry over high heat and sprinkle with rice wine. Bright color and strong fragrance.

Add leek and stir-fry, the mouth is soft and the lips and teeth are fragrant.

In Lincang, weeds are overgrown,

There are often many Chinese herbal medicines hidden, and Paha cuisine is one of them.

Paha cuisine, also known as stinky tofu, is similar to stinky tofu.

It smells terrible,

The entrance is delicious.

In the recipes of local ethnic minorities,

This is a delicious food, which has the effect of clearing away heat and promoting diuresis.

Recommended area: Lincang

Recommended way to eat:

Wash and chop Paha vegetables, add eggs and season with a little salt.

Leave a little oil in the pot,

Pour in the mixture of eggs and vegetables and fry until golden on both sides.

The rich flavor of earth eggs is mixed with the flavor of Paha dishes.

Crisp, tender, fragrant and smooth, so that the taste is perfectly released on the tip of the tongue.

The winged bean is also called "King Kong Bean".

Rich in protein, vitamins and various minerals,

The nutritional value is extremely high.

Recommended way to eat:

Rinse thoroughly with water,

It will be better to soak in light salt water for a while before cooking.

It is usually used to stir-fry with Chili or sliced meat.

Cabbage, also called spiny cabbage in Yunnan,

This is a new bud that grows at the top of the branch.

Its shape is similar to that of a budding flower.

Recommended way to eat:

Superheated oil of shredded ham of fat and thin mountain pig,

The addition of dried peppers and garlic slices makes the whole dish more delicious.

Tear the cabbage into small pieces by hand, add fresh soup and ham and stir fry 10 minutes.

The salty taste of the shredded ham of mountain pig is integrated with the fragrance, tenderness and freshness of the first dish.

The entrance is slightly bitter and sweet,

It is a rare delicacy in spring.

The name of the dish with gray pick vegetables is what Yunnan people call it.

Some people also call it gray vegetables,

It is named because there is a layer of powdery white ash on the back of its tender leaves.

Grey pick vegetables usually come out after rain, and how long they grow around the corn field.

Prevent digestive tract parasites and eliminate bad breath.

Recommended way to eat:

Can be cold or stir-fried,

Clear oil, add garlic slices, dried peppers and salt.

Simply stir-fry it and it will be delicious.

Note: You need to blanch it before frying.

Toad leaf is a local name.

The scientific name is plantain,

Has the effects of relieving swelling, stopping diarrhea and clearing away heat.

It is found all over the province, especially in Chuxiong, Qujing and some counties.

Recommended way to eat:

You can make soup, cold salad, stir-fry, or wash it and soak it in water directly.

It can also be mixed with meat stuffing and seasoning to make stuffing.

Steaming steamed buns, cooking jiaozi, baking pies, etc. The filling is very tender.

Just like picking vegetables with ashes, you need to blanch them before frying them.

In spring and March, there will be fresh buds in the market.

Toona sinensis head bud is also called thorn Toona sinensis head and thorn brown bag.

Named after the branches of Toona sinensis.

Covered with thorns, slightly bitter, it has the effect of clearing away heat and toxic materials.

It is an indispensable delicacy on the table of every household.

Recommended way to eat:

Remove the hard thorns first, and the soft thorns can be removed.

Then clean, boiling in boile water for 3-5 minutes, taking out and rin,

Can be cooked according to taste,

You can chop up the cold salad, dip it in water, stir fry and so on.

In the mountains of Kunming in spring,

Podocarpus is growing everywhere,

Its tender tip contains a lot of chlorophyll and protein.

At the same time, it also has the effect of clearing heat and reducing fire.

Recommended area: Anning

Recommended way to eat:

The common eating method is to blanch pine tips and add seasonings such as salt and pepper to eat them cold.

Pine shoot yield is not high,

Occasionally, in some small dish markets,

Large vegetable markets are generally not available!

It is delicious in spring.

As recorded in Dietotherapy Materia Medica,

Lycium barbarum has strong tendons at the tip, which can resist aging and tonify bones and muscles.

Eliminate wind and fatigue.

Recommended way to eat:

Soup can be cooked separately or made into egg drop soup.

Acanthopanax senticosus for many foodies in Yunnan,

They are all familiar, common in Dai restaurants and Simao potherb restaurant.

In fact, Acanthopanax senticosus is a kind of traditional Chinese medicine.

It can replenish essence and marrow and resist aging.

Yunnan people love to eat, put it on the table.

From good medicine to "unique" wild vegetables.

Recommended areas: Pu 'er and Lincang.

Recommended way to eat:

After washing, it can be used as seasoning, cold salad or cooking, and soup is also good.

Acanthopanax senticosus mixed beef

Fresh beef, lemon, millet spicy, ginger, garlic

Adde unique component acanthopanax senticosus,

Another delicious food

China onion is a mixture of onion and garlic, and its name is complicated.

From the Spring Festival to Tomb-Sweeping Day every year.

It smells very strong.

But reward taste buds with delicious food.

Recommended way to eat:

There are many ways to eat green onions.

But the most common way to eat in Yunnan is pickling.

The onion can be pickled and eaten after being washed,

Can also be chopped, served with millet spicy, sprinkled with salt, monosodium glutamate and other spices,

Pickled and savored, it becomes rotten pepper.

When eating rice noodles and noodles, put a chopstick head.

It's delicious.

A kind of wild bamboo grows on many mountains in Yunnan.

Every spring, bamboo shoots come out of the ground.

Eating at the right time is a beautiful thing. When I was a child,

Recommended way to eat:

Direct frying of wild bamboo shoots will have astringency.

Peel it before frying, and blanch it with boiling water will be more delicious.

Fried bamboo shoots with bacon, hot and sour bamboo shoots and dried bamboo shoots are all delicious in spring.

For a period of time before Qingming every year,

It's time to eat wormwood

Picking tender parts of Folium Artemisiae Argyi, precooking, draining water,

Add alkali powder, boil water and add supercooled water, bitter.

Mixing the original juice and glutinous rice flour,

The shape of Artemisia argyi leaves was initially formed.

Recommended way to eat:

With the fresh breath of spring,

Dark green as jade, very attractive, soft and smooth,

First bitter, then sweet,

It's really meaningful.

It is also a medicinal material commonly used in cooking.

Has the effects of clearing away heat and toxic materials, preventing common cold and relieving sore throat.

Recommended way to eat:

Decocting Radix Isatidis in soup, cleaning Radix Isatidis with leaves and roots,

Just like cooking cabbage, put some oil, salt and monosodium glutamate.

Stir-fry Radix Isatidis, first add some oil, pepper and garlic.

Bitter!

Soap tip is the bud of Gleditsia sinensis.

It has the effect of sweeping drugs.

Recommended way to eat:

Generally used for cooking oil and salt soup,

Or stir-fry with dried Chili,

There is another way-scrambled eggs.

Shepherd's purse is also called "spring dish". When spring is cold,

It has spread green in the fields.

Eating shepherd's purse in spring can benefit liver qi, improve eyesight and remove fire.

Recommended way to eat:

There are many ways to eat shepherd's purse, but vegetarian dishes are ok.

For example, cooking, soup, cold salad, making jiaozi, making meatballs, etc.

Delicious and unique flavor.

Bamboo shoots dug up after spring,

White as jade, fresh and delicious, refreshing.

Spring bamboo shoots "benefit nine orifices, dredge blood vessels, eliminate phlegm and promote fluid production, and help digestion and abdominal distension"

Recommended way to eat:

There are many ways to eat bamboo shoots, such as frying, burning, boiling and stewing.

Because the freshness and tenderness of each part are different,

You can eat it in grades, each with its own characteristics.

If the tender head can be used for frying;

The middle part can be cut into bamboo shoots, fried, roasted or used as an ingredient in dishes;

The roots are old and can be cooked, simmered and cooked with meat.

Dandelion is also known as yellow flower Xiaoding, mother-in-law, flower flower lang and so on.

Its main functions are clearing away heat and toxic materials, reducing swelling and diuresis.

It can also stimulate the body's immune function,

Achieve that function of cholagogic and liver protection.

Recommended way to eat:

Dandelion can be eaten raw, fried, made into soup and mixed with unique flavor.

Such as jellyfish skin mixed with dandelion, dandelion fried pork;

Can also be paired with green tea, licorice, honey and so on.

Soaking a cup of dandelion green tea can clear away heat and toxic materials and reduce swelling.

Malantou alias Malan, cauliflower, etc.

Born on roadsides, fields and hillsides, distributed in most areas of China.

Malantou has two kinds of red stalks and green stalks, both of which can be eaten.

Malantou in front of Tomb-Sweeping Day is the freshest, sweetest and freshest.

Recommended way to eat:

Malantou can be fried, cooled or dried for later use.

Stir-fried tender Malan head with tender bamboo shoots, which tastes fragrant;

Cleaning Malanton, squeezing, cutting into powder,

Adding minced meat, egg roll, wonton or jiaozi,

Delicious and refreshing, the fragrance is attractive.

Pteridium aquilinum, also known as ruyi dish, bibcock dish and cat claw dish,

Pteridium aquilinum is known as "the king of mountain vegetables". "

Pteridium aquilinum is tender and smooth, and tastes sweet and cool.

The medicine has the effects of detoxicating, clearing away heat, moistening intestine, lowering qi and resolving phlegm.

Regular consumption can treat hypertension, dizziness, insomnia and chronic arthritis.

Recommended way to eat:

There are many ways to eat bracken, such as marinating, frying, frying, burning, stewing and stewing.

There are three processing methods for eating bracken: fresh eating, pickling and drying in the sun.

Reminder:

Whether it's fresh or dried bracken,

You should scald it with boiling water before eating.

Remove the sticky and earthy smell on the surface.

Pteridium aquilinum should not be eaten in large quantities, nor should those with deficiency of spleen and stomach.

The root of auricularia auricula, also known as houttuynia cordata,

A dish in most parts of Yunnan.

Broken ears are pungent in taste and cold in nature.

It has the functions of clearing away heat and toxic materials, inducing diuresis to reduce swelling, stimulating appetite and regulating qi.

Recommended way to eat:

In Yunnan, auricularia auricula is the raw material of a cold dish.

The method is to cut it into sections after cleaning and mix it with soy sauce, hot sauce, onion and salt.

The taste is unique, and people who eat it for the first time need to adapt before they like it.

Fried food with shredded pork and seasoning,

That's another smell.

Whenever spring is in full bloom,

Toona sinensis trees will grow fresh branches and buds on their branches.

This is the most delicious gift in spring.

Toona sinensis buds are delicious.

Those bundles are fresh and moist.

The little Toona sinensis bud looks like people like it.

Recommended way to eat:

Toona sinensis cooking is fragrant and delicious, crisp and juicy.

You can fry in boiling water, dry in the sun, or add salt.

It can be made into vinegar soaked Toona sinensis or Toona sinensis rolls.

Toona sinensis scrambled eggs, Tofu Tofu, etc.

Delicious dishes are rich in flavor and unique.

Corn bamboo shoots are also called pearl bamboo shoots.

Although there is a word "bamboo shoot" in the name,

But it has nothing to do with the bamboo shoots. This is corn.

It is named after it looks like the tip of a tender bamboo shoot.

Although it is the ingredient of spring,

It is not common in the market.

Recommended way to eat:

It is delicious. You can stir-fry and stew soup

It tastes sweet.

The simplest thing is to boil, steam and put some salt.

Grass buds grow in water.

It is the tender bud leaves of cattail, which are all like small ivory in shape and color.

So it is also called "ivory plate".

Only Yunnan Jianshui is the only one.

How to eat:

The color of grass buds is milky white, sweet, crisp and tender.

Stewed grass buds with cloud legs, fish fillets with grass buds, and kidney soup with grass buds.

Grass bud sea cucumber soup is a rare delicacy in the banquet.

You can also cook it with rice noodles. It smells good.

Moringa oleifera as a vegetable and food can enhance nutrition,

The role of dietotherapy and health care; It is also widely used in medicine and health care.

Known as the "tree of life" and "diamond in plants".

Recommended way to eat:

Many people in Yunnan eat Moringa oleifera in their daily lives.

Fresh leaves can be eaten as vegetables, and tender leaves are similar to spinach.

Can be used as soup or salad.

Dawocai is the tender stem and leaf of Dawocai of Leguminosae.

Also known as wild peas, Osmunda japonica, wild peas and so on.

Mostly in fields and bushes,

Cabbage has the effects of clearing heat, promoting diuresis, promoting blood circulation and removing blood stasis.

When I was a child, I often took them off and played with them.

Recommended way to eat:

Can be used as soup or fried food.

Zanthoxylum bungeanum leaves, in seasoning,

Pepper is no stranger to everyone.

Yunnan people make full use of pepper leaves in addition to pepper fruits.

It tastes like pepper, but it is not marijuana.

Recommended way to eat:

It is used to fry with a large number of green broad beans on the market at present, and it tastes good.

In addition, after mixing with flour, stir-fry it into cakes to eat.

It is also a unique way to eat in Yunnan.

In spring in Yunnan, besides delicious wild vegetables,

More delicious flowers.

"Eat a hundred flowers in spring, a hundred bacteria in summer, a hundred in autumn and a hundred insects in winter."

According to relevant data, Yunnan has a history of eating flowers for more than 1000 years.

People in Yunnan not only see flowers in their eyes, but also eat them in their mouths.

This kind of spring is more perfect.

It is eaten in many places in pumpkin flowers.

Pumpkin flowers is both a vegetable and a medicine.

Has the effects of clearing away dampness and heat, relieving swelling and removing blood stasis, and preventing and treating cancer.

Adjuvant treatment of inflammation such as cough and mastitis,

Practical time is also very long.

Therefore, there are dozens of practices in pumpkin flowers.

Recommended way to eat:

Fried eggs in pumpkin flowers and pumpkin flowers,

Peanut pumpkin flowers soup, beer brewed pumpkin flowers,

Stir-fried pumpkin flowers with green pepper, mixed bitter gourd with pumpkin flowers,

Pumpkin flowers cake, pumpkin porridge. ...

In spring, broom is everywhere in Shan Ye.

Plantagenet is named for its golden color and shape like a flying sparrow.

It is a very common home-cooked dish in Yunnan.

There are two kinds of brooms: broom and cardinals.

The yellowbird flower is the best seller.

Recommended way to eat:

Remove the roots and fry with the eggs.

The sweetness of broom is mixed with the smell of eggs.

The flowers are fresh and sweet, and the flavor is unique.

White-flowered plants growing on roadsides in mountainous areas of Yunnan.

This plant is prickly,

Pick one and smell it up close. It has a faint fragrance.

It's a bitter thorn flower

Bitter thorn flower is a delicacy,

It is also a pure natural medicine.

Boiling it into herbal tea has excellent heat-clearing and anti-inflammatory effects.

Recommended way to eat:

Bitter thorn flower is bitter and cold. It is hard to hide the bitterness directly and needs treatment.

Boil with hot water, rinse with clear water several times, and then soak in clear water 1 ~ 2 days.

Bitterness will be skimmed off.

Stir-fried dried Chili peppers or mixed eggs.

Bitter thorn flowers can also be eaten cold, such as broken ears and pickled cucumbers.

Li Tang, alias begonia pear.

After beginning of spring, pear blossoms in Yunnan began to bloom.

The local people not only like its flowers, but also like to eat its flowers and bones.

Recommended way to eat:

Pick its light brown buds,

After blanching and bleaching, the heavier bitterness is removed.

Stir-fry, make soup, cold salad, etc.

Usually fried with dried Chili or sliced meat,

Because of the bitter taste, you should put more oil when frying Li Tanghua.

Cauliflower is a rare and endangered aquatic medicinal plant endemic to China.

Distributed in lakes below 2700 meters above sea level in Yunnan and Guizhou.

The growing conditions are extremely harsh, as long as the water quality is polluted.

Cauliflower will die, so it is called "rich vegetable"

At present, it mainly grows in Lijiang, Jianchuan, Eryuan,

Dali Erhai, Jiangchuan, Shiping and other places

Recommended way to eat:

In the dried pork bone soup,

Add broad beans and rice to cook first.

Then the washed uncut seaweed stems are put in,

The finished product is called Longfeng Chengxiang Soup.

Banana flowers are delicious on the dining table of Yunnan people.

Banana flower has the effects of resolving phlegm, softening hardness, calming the liver, removing blood stasis, dredging menstruation and activating collaterals.

Unique flavor, there are many different frying methods.

Recommended way to eat:

Rinse with water to remove astringency before eating.

You can fry it or fry it with flour.

Common eating methods include fried bananas, steamed plantain flowers,

Banana flower soup, banana flower.

Jasmine is very fragrant and is usually used to make tea.

We also put it on the table,

Jasmine scrambled eggs, jasmine tofu soup, etc.

They are all classic Yunnan dishes.

Recommended way to eat:

Jasmine tea can feel her fragrance best.

There are also jasmine lily fried lotus root slices, jasmine shredded chicken,

Various ways to eat jasmine cake and jasmine scrambled eggs.

The flowers of palm trees are also called brown buns, brown buns and brown bamboo shoots.

The flowers of palm trees are bitter and sweet,

Jianshui is particularly common in Yunnan.

It is nutritious and has the medicinal effects of diminishing inflammation, clearing fire and lowering blood pressure.

You can eat it raw or cooked.

Recommended way to eat:

Fried diced bacon, stewed chicken, boiled soup, auxiliary materials such as ginger, onion, pepper and sauerkraut.

Delicious color, crisp and refreshing.

In Kaiyuan, there was a flower,

Bright as jade, dazzling, elegant and holy,

Has a poetic name-Yu Lian,

Not only is it the best in the eyes of flower lovers,

It is also a delicious food on people's table in spring.

A delicious homesickness that stuns the tip of the tongue.

Yu Lian is plain and sweet.

Has expectorant, antitussive, blood lipid lowering and blood pressure lowering effects.

Recommended way to eat:

Can be used for cold salad, boiled bones, boiled broad beans, dried pickles, etc.

It can also be dried and eaten all year round.

Fried lotus with broad beans

This is a famous dish in Yunnan.

The soft taste of bean paste and the fragrance of Yu Lian.

It makes your lips and teeth fragrant and refreshing.

Roses bloom once a year in spring,

The roses in the Eighth Street in Anning, Yunnan are very famous.

Whenever it is in full bloom, a large number of tourists will come to visit it.

Roses are warm and moist,

Warm the heart and blood, soothe the soul,

It can resist depression, anxiety, improve immunity and regulate endocrine.

Has the anti-aging effect of beauty beauty.

Recommended way to eat:

Rose sauce can be preserved with sugar and honey.

You can also make tea with dried roses every day.

Yunnan's rose food is the most distinctive.

Rose cake, rose brown sugar, etc.

In Yunnan, there is a dish called "Cai Chong".

Unique method, tastes like green mustard,

It's spicy to the forehead in one bite. It's very delicious.

When you come to Yunnan in spring, you must see the rape flower sea once.

Taste the taste of washing vegetables.

Recommended way to eat:

Cold rape flower, fried rape flower

It is also a common way to eat.

Some people make it into soup, hot pot and so on.

Camellia is closely related to Yunnan people.

It can be said that it is another generation of nouns in Yunnan.

Diet is naturally inseparable from camellia.

Camellia also has high medicinal value,

Has the effects of astringing, stopping bleeding, cooling blood, regulating stomach and regulating qi.

Removing blood stasis and detumescence.

Camellia glutinous rice lotus root, Camellia glutinous rice porridge is

Camellia yunnanensis is a representative food.

Besides,

It is also common to make camellia oil and camellia powder with camellia.

Rhododendron albiflora, flowering in spring,

The flowers are big and white, and the food is delicious.

It is said that Naxi people think white flowers are a good tonic.

Eat a white flower in spring,

You don't have to take medicine all year round.

Yunnan people regard white flowers as vegetables,

After being used to picking stalks and bleaching,

Stir-fried with sesame oil,

Or add lean meat to make soup.

Rich in fragrance, it is an indispensable seasonal wild vegetable in spring.

In this spring,

Wild vegetables in Yunnan are gradually entering the market.

Come and try those delicious wild vegetables in Yunnan!

Of course, interested friends can go to play on weekends.

Take the delicious food home by the way!

1. Don't eat wild vegetables around roadside, ditches and suburban chemical plants, and don't pick or eat unfamiliar wild vegetables indiscriminately;

2. There are many miscellaneous bacteria and impurities attached to wild vegetables. Even if wild vegetables are safe to eat, they should be washed and soaked in light salt water. It is recommended not to be less than 1 hour;

3. Bitter wild vegetables are mostly cold things, and those with stomach deficiency should not eat more; Wild vegetables contain high dietary fiber, and infants' digestive ability is weak, so they should not be eaten more.

4. Don't pick or buy unfamiliar wild vegetables and wild flowers. Don't mix wild vegetables when processing them. First, fully heat in boiling water or hot oil. For example, day lilies and bitter thorns need to be soaked and blanched until there is no bitterness.

Source: Yunyou. com