Let me talk about the advantages and disadvantages of drinking milk first. . .

Drinking milk depends on your physical fitness at that time to decide whether to drink it or not;

1: Because milk is rich in calories, protein and some trace elements, it is counterproductive not to drink milk when you are weak;

2. When you are healthy, it is good to add a glass of milk to breakfast in the morning, which can meet the energy you need in the morning;

3: Don't drink more than one cup of milk for Chinese food. Eating too much will make you easy to get fat, because there will be more meals at noon, and adding more milk will lead to overnutrition and fat accumulation;

4. (Correct misconceptions) Never drink milk before going to bed at night, because the calories of milk are too high, and the human body basically does not exercise at night, and the accumulated calories will be converted into fat! Besides, milk can't actually improve your sleep! Many people have tried! ! !