How to eat pork loin good for your eyes

1. The nutrient that the eyes like is vitamin A. ? ?2. There is currently no research that can prove that pork loin can have a special impact on the eyes.

3. So if you want to protect your eyes, you can eat more foods rich in vitamin A or foods that can convert a lot of vitamin A like carrots.

Okay!

Carrot and white rice porridge

?Ingredients: 1 carrot, half a small bowl of rotten white rice porridge.

?Method: Clean the carrots, peel them and cook them, then press them with white rice porridge into a puree. You can also use a juicer to puree them, and then heat them to feed your baby.

?Tips:

?You can also cook the carrots and white rice together until they are cooked, then crush them with a spoon, and then feed them to your baby after they cool down.

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?Carrot puree

?Ingredients: half a fresh carrot.

?Method: First clean the carrots, cook or steam them, then let them cool and peel them, then use a clay press to crush them into a paste, then you can feed them to your baby.

?Tips:

?Although carrots are nutritious, it is best to eat them in moderation. If you feed your baby too much, the skin will easily turn yellow.

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?Carrot and egg porridge

?Suitable for babies over 10 months old

?Ingredients: half a carrot, 1 egg, 50 grams of white rice, an appropriate amount of water, and a little salt.

?Method: First clean the white rice, soak it for 30 minutes and then put it in a pot to simmer; peel the carrots and cut them into fine dices, put them in the pot and cook them together with the white rice; wait until the white rice porridge is cooked After it's ready, add the egg drop inside and mix well. Finally, add a little salt and let it cool before feeding it to your baby.

?Tips:

?If you fry the carrots in vegetable oil in advance and cook them in porridge, they will be more nutritious.

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?Carrot egg cubes

?Suitable for babies over 12 months old

?Ingredients: half a fresh carrot, 1 egg.

?Method: Steam the carrots and eggs in a basket first, then take them out, cut them into small dices and mix them together before feeding them to your baby.

?Tips:

?Do not over-steam the eggs, you can also boil them

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Chrysanthemum and carrot soup

?Ingredients: 6 grams of chrysanthemum , 100 grams of carrots, 5 grams of chopped green onion, appropriate amount of salt, 2 grams of MSG, appropriate amount of clear soup, 5 grams of sesame oil.

?Method: 1. Wash the carrots and cut them into slices, put them on a plate and set aside. 2. Heat the pot, add clear soup, add chrysanthemums, salt and carrots and cook. 3. Drizzle with sesame oil, sprinkle with MSG, and put it into a soup basin after taking it out of the pot.

?Nutritional evaluation: Chrysanthemum is cool in nature and bitter in taste, and enters the lung, liver, and kidney meridians. It has the effect of clearing away heat, detoxifying, and cooling blood. Carrots are sweet in taste and neutral in nature, and enter the spleen, stomach, and lung meridians. A carrot contains a large amount of beta-carotene, which can nourish the liver, nourish blood, and improve eyesight. Beta-carotene is a powerful antioxidant that can prevent cancerous lesions caused by cell damage, prevent premature aging and cataracts. Chrysanthemum and carrot soup is light, slightly sweet, and slightly fragrant. It is rich in vitamin A, which can nourish the liver, nourish blood, and improve eyesight. Regular consumption can prevent eyesight from dimming.

? Food avoidance: People with stomach cold disease should not eat it; carrots should not be eaten with too much acetic acid, otherwise the carotene in them will be easily destroyed.

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Orange carrot juice

Ingredients: 2 oranges, 3 carrots

?Method: Peel the oranges and scrub the carrots clean. Drink immediately after juicing. If you think the juice is too sweet, add some mint leaves.

?No need to be surprised! This is a solid orange juice. It has powerful antioxidant properties, and carrots balance out the [adblocked] acids in oranges. This juice can cleanse the body and increase body energy, help eliminate inflammation in the body and promote cell regeneration.

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Assorted Stew Rice

Fry the eggs with chopped green onion, salt and minced pork liver, and boil the carrots, potatoes and peas until thoroughly cooked. Add a little rice to the above food together with the cooking soup, bring to a boil, stir with a spoon two or three times, and then simmer over low heat for 20 minutes.

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?Carrot Minced Pork Meatballs

Grate the carrots and chop them into pieces. Add the minced meat, eggs, starch, salt, and chopped green onion. Mix thoroughly to make small meatballs and put them into boiling water.

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?Carrot Stuffing dumplings or steamed buns

Grate the carrots and chop them into pieces, add minced meat, salt, oil, monosodium glutamate, and a small amount of coriander, mix them into fillings, and make small dumplings or steamed buns. Another point to mention is that it is not advisable to eat carrot stuffed dumplings and steamed buns with vinegar, because the acid can destroy carotene.

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?Carrot Mashed Potato Pancakes

Steam carrots and peeled potatoes, press them into puree, add chopped green onions, a little salt and MSG, mix well, make small pancakes, and fry them until they are crispy on the outside and tender on the inside.

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Carrot thin Broth

Ingredients: carrots, lean pork

?Seasonings: ginger slices, salt

?Production process:

?1 . Cut lean pork into pieces, blanch in boiling water, remove and set aside.

?2. Peel the carrots and cut into hob pieces.

?3. Put the blanched lean meat cubes in the pot, add ginger slices, bring to a boil over high heat, then change to medium heat and cook for 30 minutes, finally add the carrots and continue to cook until cooked, add more according to personal taste Just salt.

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Two-color shredded radish

Ingredients: carrot, white radish, red pepper

?Seasoning: salt, garlic, ginger, rock sugar, white vinegar

? Production process:

?1. Wash, peel and shred the carrots and white radish, put them in a bowl, add salt, soak in water, and remove. Then rinse away the salty taste with cold boiled water.

?2. Crush and mince the garlic, mince the ginger and red pepper.

?3. Pour 2 cups of water into the pot and bring to a boil, add rock sugar to dissolve, then add 1 tablespoon of white vinegar and minced red pepper, turn off the heat, wait to cool, pour into a container, add shredded carrots, white pepper Soak the shredded radish, minced garlic and minced ginger, and put it in the refrigerator for about 1 day before eating.

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