How can people with inferiority help themselves?

Breaking anxiety expectations, people with low self-esteem often have negative expectations of events, thinking that they will break the rules of life, resulting in anxiety, overestimating the probability of bad things, overestimating the seriousness of things, and underestimating their coping ability and external support.

Overcoming self-blame and self-blame thoughts can also be alleviated in a similar way to cope with anxiety expectations.

Ask yourself what evidence you have of regret. Any other ideas? What will happen to my way of thinking? What's wrong with my opinion of myself? what can I do? These questions will help us find an alternative way to blame ourselves.