What foods are low in fat and calories that are delicious and won't gain weight?

With the progress of the times, people have higher and higher requirements for diet, not only to be full, but also to be healthy and low in calories. Because people pay more and more attention to weight management now, diet meals with low fat and calories are becoming more and more popular, and some people even customize a set of diet meals for themselves.

Of course, you can't blindly pursue low fat and low calories. The premise of low fat and low calorie should also be nutritious. Meeting the nutritional needs of the body is the most basic. When it comes to low-fat and low-calorie foods, we can actually eat a lot without worrying about getting fat. Let's talk about what these foods have first.

When it comes to low-fat and low-calorie meat, many people think of chicken breast. Yes, the calories of chicken breast are basically the least of all meat foods. The calorie per 100 gram of chicken breast is 133 calories, only 5 grams of fat, because eating chicken breast can play a good role in slimming. Remember to lose weight when eating chicken breast, and the cooking method is also very important. You must not overdo it.

Shrimp is also a low-fat and low-calorie food. Shrimp is rich in protein and various minerals. Generally, 65,438+000 grams of shrimp contains about 65,438+000 calories. Eating shrimp in moderation can also supplement calcium and enhance immunity. The calorie of shrimp is also related to its cooking method. If you want to be low in fat and calories, you can't do too much, such as steaming or boiling. On the one hand, you can keep it.

Not to mention vegetarianism, many vegetables and fruits are low in fat and calories. Usually you can make a fruit and vegetable salad, or mix it directly with zero-fat vinegar juice, which is delicious and has no stomach burden.

Of course, low-fat and low-calorie foods are not only these, but also many, many. Here are just a few classic examples.