What foods should you never touch after eating spinach?

1. Spinach and tofu can't be eaten together.

When eating spinach and tofu, some people cook it in one pot and think it is the most ideal vegetarian food. But this is the wrong way. Because spinach contains chlorophyll, iron and so on, it also contains a lot of oxalic acid. Tofu mainly contains protein, fat and calcium. Boiling them in one pot will waste precious calcium. Because oxalic acid can react with calcium to form insoluble precipitate, it cannot be absorbed by human body. Therefore, in order to maintain nutrition, firstly, spinach and tofu are divided into meals, so that there will be no chemical reaction. Second, you can first blanch spinach in water, let some oxalic acid dissolve in water, take it out and cook it with tofu.

Spinach and eel cannot be eaten together.

Eel food is sweet and warm, which can tonify the middle energizer and qi, and remove air-conditioning in the abdomen. Spinach is sweet, cold and slippery, which can "warm the stomach". It can be seen that the sexual and taste functions of the two foods are not coordinated. Moreover, eel is fried and greasy, spinach is cold and slippery, and it is easy to have diarrhea when eating together, so it is not suitable to eat together.

Spinach and pork liver cannot be eaten together.

Spinach should not be fried with pork liver. Pig liver is rich in copper, iron and other metal elements. Once combined with spinach with high vitamin C content, metal ions can easily oxidize vitamin C and lose its nutritional value. Animal liver, egg yolk and soybean are rich in iron, so it is not suitable to eat with amaranth and spinach containing more oxalic acid. Because both cellulose and oxalic acid will affect the absorption of iron in the above foods.

Spinach and cucumber cannot be eaten together.

Cucumber contains enzymes that decompose vitamin C, while spinach is rich in vitamin C, so they should not be eaten together. Vitamin C in spinach will be destroyed by decomposing enzymes in cucumber.

5. eat spinach and soybeans together

Vitamin c in food will inhibit the release of copper, which is not conducive to the nutrition of both. Therefore, it is suggested that spinach should not be eaten with soybeans.

6. Spinach and leek can't be eaten together

Some friends like to eat spinach and leeks. When wrapping jiaozi, they like to mix spinach and leeks to make stuffing. In fact, eating spinach like this will also cause diarrhea.

7. Spinach can't be eaten with milk

Spinach and other fruits and vegetables containing more oxalic acid will combine with calcium to form insoluble precipitate, which will affect the absorption of calcium in milk.

8. Spinach cannot be eaten with cheese.

Spinach and cheese are very similar. The chemical components contained in cheese will affect the absorption of rich calcium in spinach.

9. Spinach can't be eaten with honey

Whenever spinach meets honey, it not only tastes strange, but also hurts.

Who can't eat spinach?

1. Patients with acute pancreatitis should not eat spinach.

Spinach can stimulate pancreatic secretion, has a therapeutic effect on chronic pancreatitis, and can aggravate the condition of acute pancreatitis, so spinach should be fasted in the acute stage.

2. Patients with urinary calculi can't eat spinach.

Patients with urinary calculi must stay away from spinach. This is because spinach contains more oxalic acid. It is easy to cause hyperoxaluria. For the original body fluid saturated with calcium oxalate, eating spinach will double oxalic acid. This increases the risk of the formation and development of urinary calculi.