The boxing content of wing chun quan

Wing Chun Quan's boxing routine mainly includes three sets of boxing and wooden stakes, namely, small mind, bridge segment and fingering. The basic skills are mainly three hands, as well as falling hands, lifting hands, breaking hands, sinking bridges and blocking positions. The main steps are Siping Horse, Sanzi Horse, Chasing Horse, Kneeling Horse and Independent Step. It is a kind of boxing that combines internal boxing with melee and requires the integration of hand, waist, horse, heart, will and strength. Emphasize that "heart" directs "ambition" and "ambition" guides the movements of hands, waist and horses, thus forming a whole. Based on actual combat, the main features are changeable moves, flexible use, flexible punching, short bridge and narrow horse, and good strength. It uses big flashing edge, small throwing, ploughing block, sticking pendulum, remembering potential, middle bending hand, taking, cutting, sinking, marking, swinging, sticking, scalding and stealing.

First, the routine (1) small ideas (primary entry routines); (2) looking for a bridge (middle routine); (3) index finger (advanced routine); (4) Stake method (Wing Chun highest depth routine, *** 1 16).

Second, the stick hand (1) single-handed hand (primary training of hand feeling); (2) Double sticky hands (advanced training of hand feeling); A. Holding hands (experience and practice the "synchronous action" of hands, and exercise the hand feel); B. Pass the ball (through the practice of' sticking hands', play and use the actual moves in the routine).

Third, the free fight (1) duet for boxers: that is, the boxers of Wing Chun Boxing wear full sets of protective gear for actual combat practice, which should be carried out step by step and guided by the referee to avoid injury accidents. ⑵ The fighting method of Wing Chun boxers against foreign boxers: Let Wing Chun boxers use their own skills against other different schools of kung fu, such as Thai boxing, karate, taekwondo, Sanda, judo (jujitsu) and boxing.

Fourth, skill training (1) sandbag training: hone fist hardness, strengthen lethality and cultivate a sense of distance. (2) Wooden stake: cultivate the awareness of actual combat, enhance the cooperative attack and defense ability of hands and feet, and maximize the technical level. ⑶ Wall target training: hone the penetrating power of fist and enhance the consistency and compactness of attack. (4) Leg hanging pile training: enhance leg strength and balance ability. 5. Rattan ring hand training: Use the new rattan ring to train the coordination of hands, that is, emphasize the "simultaneous action of attack and defense" of both hands, as well as the compactness and rigor of both hands' attack and defense actions. [6] Iron arm training: Without strong arm strength, it is impossible to make a fatal punch and form a strict defense. (7) Internal strength training: exercise the high lethality and destructive power of internal and external integration.

Five, weapon training (1) Eight-chop knife training: Wing Chun Boxing is a top secret technique, usually only awarded to senior coaches, with ***8 refined offensive and defensive movements. ⑵ Sticks at 6: 30: It mainly tells the seven top secret methods of stick fighting, and is usually only awarded to the senior coaches of the school.