What is the experience of the trough?

What kind of experience is it to experience a trough? I think I just feel I can't get out, but I still don't want to give up. I struggle in pain every day and get stronger in the process.

Seriously, this power is a forced power, a power after self-breaking and rebirth, a thick film on your pericardium, and a power that grows rapidly in adversity.

Although I don't want to grow up like this, I can't stop the sudden arrival of the trough. The sudden departure of my father, the change of my job and the complexity of my interpersonal relationship have forced me to move forward with difficulty.

It's not that I haven't thought about relying on others, but after repeated disappointments, I understand that only I can help me in this world.

So I began to change myself, learn not to speak out my pain, learn not to make decisions in a hurry, learn not to trust anyone easily, learn to be self-disciplined and learn to work hard for myself.

Slowly, it seems that I don't even know myself, but it is such myself that I won't be hurt easily and can give myself peace of mind and protection.

Slowly, I seem to be used to such changes. I found my life on the right track, and I found a more suitable lifestyle for myself.

Yes, there is no right way of life in this world, only the one that suits you best. I can live a simple and carefree life in the past, and there is nothing wrong with it. Now encounter twists and turns, such a change is also the best choice.

I never complain about everything God has given me, even the difficulties and valleys. I believe this is a boost to help me move towards better. What about you? Are you also struggling in the trough? Have you ever wanted to give up your life because of pain?

I want to tell you from my personal experience, stick to it, as long as you don't give up, everything will be fine. When you get through the trough, there will be some changes. At that time, you have met a better self.

The surface is quieter and quieter, and the heart is stronger and stronger.

Once upon a time, I was a particularly talkative person, and because of this, I was criticized by many people, saying that I was always talkative. I didn't care at the time. I thought you didn't like me, but naturally someone liked me.

But then, the person who could protect me suddenly disappeared. I found that the world was full of dangers, and the reason why I was able to live so simple before was only because someone was carrying a heavy load for me.

From then on, I began to change, became less talkative, and tried to hide it in my heart whether I was happy or not. Many people around me say that I have become mature, but only I know that I am quiet on the surface because of my inner hardness.

I like this power because it is my protective film, and I like this change because it makes me invulnerable. I hope every woman in the trough can understand that one day you will become stronger. Don't be afraid, don't be discouraged, take your time, feel the pain in the process, keep this feeling in mind, and then remind yourself to be cautious and firm in the future.

Learn to love yourself.

At the trough, I saw a lot of people and things clearly, and I found that my original efforts were just a joke in the eyes of many people.

So, I told myself that I must learn to love myself in the future, and I must love myself first. This is not selfishness, but self-love.

At first, people around me didn't adapt, and I didn't adapt myself, but when I forced myself to concentrate on myself completely, I didn't care so much about other people's opinions, and life seemed to be developing in a good direction.

So, don't be afraid of the trough, don't be afraid of change, all experiences are meaningful, and so is suffering.

Have a clear goal for your future life.

I don't have any goals in life until I go through the trough. Anyway, I want to live one day at a time to make myself happy. But this experience made me understand that in the face-to-face confrontation with hardships without preparation, only myself was injured.

So, I began to set goals for my life, both long-term and short-term. I look at these goals and force myself to work hard. Life seems less difficult.

Later, when I finished my small phased goal, I found myself out of the trough. This process became less long because I kept looking at my goal.

Therefore, if you are going through a downturn, you must set a goal for yourself, stop beating around the bush and help yourself out of the predicament. Everything will be fine.

Learned to reflect and recover.

Everyone has their own reasons for experiencing the trough. Therefore, the best way to change yourself is not to blame others blindly, but to reflect on your own problems.

I feel that the reason why I fell into a trough some time ago is mainly because I am too careless and optimistic. I always feel that everything in this world is as simple as I think.

After being hurt, I began to reflect on myself, and understood that if I want to avoid being hurt, I must learn to disguise myself and see the sinister world clearly.

After slowly coming out of the trough, I learned to make a comeback. I think about what I did today every day. I should sum up my past regularly.

This habit makes me face up to my own problems and adjust myself in time. I think this is a good change, and I hope it can help you.

I won't trust anyone or anything easily anymore.

Most people feel a little tired of the world after going through the trough and feel that they don't want to trust anyone anymore. I don't think this is actually a bad thing.

When I was a child, I was too naive to believe that there are many good people in this world, and I always showed myself to others without reservation.

However, my openness has become a weapon for others to attack me, which has completely awakened me and I won't trust anyone or anything easily.

I don't care if people call me cold or inaccessible. This is the best way to protect myself when I get through the trough.

I also hope that everyone can be more alert to people and things outside themselves, because only in this way can we protect ourselves from harm or less harm.