Can pregnant women eat cuttlefish balls?

Can pregnant women eat cuttlefish balls?

Of course.

Cuttlefish is very nutritious, but you can't overdo it. Pregnant women should pay attention to balanced nutrition.

You can eat squid balls in moderation during pregnancy, which will not affect the development of the fetus. Be careful not to eat more longan and crabs to avoid induced abortion.

Fish balls are a traditional food often cooked in southern Fujian, Fuzhou and Guangzhou. Because it tastes delicious, it can be used as snack ingredients and soup, and it is an indispensable seafood for coastal people.

nutritive value

1. Fish is rich in nutrition and has the effects of nourishing and strengthening the stomach, inducing diuresis to reduce swelling, promoting lactation, clearing away heat and toxic materials, relieving cough and reducing qi.

2. Fish is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction;

It is best not to eat during pregnancy, some pregnant women will be allergic to it. Attention should be paid to the intake of folic acid in early pregnancy, because folic acid is related to the development of fetal nervous system. If folic acid is deficient during pregnancy, it is easy to cause fetal neural tube defects, such as anencephaly or spina bifida, and the probability of cleft lip and palate is also increased. Many natural foods are rich in folic acid, and various green vegetables (such as spinach, lettuce, asparagus, Chinese cabbage, cauliflower, etc. ), as well as animal liver and kidney, beans, fruits (bananas, strawberries, oranges, etc. ) and dairy products are rich in folic acid.

Precautions for pregnant women to replenish water

Someone asked: I am pregnant for 3 months. Every day when I am thirsty, I want to drink iced drinks instead of boiled water. Is this good?

In this regard, Director Dong Ling of the Women's Health Department of Tianjin Women and Children's Health Center said that drinking more water during pregnancy can increase circulating blood volume, promote metabolism, improve pregnant women's autoimmune function, and have a positive effect on fetal growth and development, but pregnant women pay some attention to drinking water.

Add more boiling water

Boiled water has "internal washing" effect on human body, which easily penetrates cell membrane, promotes metabolism and increases hemoglobin content, thus improving the immune function of the body. At the same time, boiled water can also reduce the concentration of hormones in the blood that can cause vomiting in pregnant women. Boil sterilized boiled water, which is clean and hygienic, to avoid diseases caused by pathogenic bacteria. It is the main source of water supplement for pregnant women, but don't drink boiled water for a long time or repeatedly.

Mineral water should be carefully selected.

The real mineral water is the unpolluted groundwater that naturally gushes out from the deep underground or is artificially developed and contains many trace elements. Try to choose a reliable brand when drinking mineral water. Qualified mineral water should have no odor and no odor. However, pregnant women should try not to drink cold water, and it is best to drink it after it is warm, so as not to stimulate the intestines and cause uterine contraction.