25 good night quotes for good health

1. Eat in moderation, live regularly, and do not work rashly; indulge in lust, dissipate energy, drink alcohol and have sex, which is a bad move.

2. Spitting too far will damage your vitality.

3. Tranquility and nothingness, the true energy will flow from it, the spirit will be kept within, and the illness will never be at ease. There are no wrong thoughts, peace and tranquility, the true energy is preserved in the body, inseparable, and no illness or injury.

4. A benevolent person will live longer: a person with a broad mind will have a longer life; vice versa. Those with a narrow mind are harmful to health and life; if they are not virtuous, they will not be able to prolong their life even if they take the jade liquid elixir; if they are morally perfect, they will be blessed without praying for good, and they will prolong themselves without seeking longevity. This is the main purpose of health care. Pay attention to moral cultivation: awe-inspiring righteousness is good for physical and mental health

5. How can you be calm if you can't even forgive yourself? If you are still judging whether it is worth it or not, it shows that you still have a measure in your heart and you still have the root of anger. .

6. When you are sad and worried, your heart beats, and when your heart beats, your internal organs shake. That is to say: if you are emotionally unstable, you will suffer from all kinds of diseases.

7. The five grains are for nourishment, the five fruits are for help, the five livestock are for benefit, and the five vegetables are for supplementation. The smells are combined and taken to replenish lean energy. The foundation of survival must be food; not knowing what to eat is not enough to survive.

8. Do not take a cold bath after a serious illness or sweating profusely. Do not take a bath if you are too hungry or full. Get up three thousand steps in the morning and take a foot bath before going to bed. Foot bath can promote sleep. Wash your feet in spring to help the Yang to recover. ; Washing your feet in summer will remove heat and dampness; washing your feet in autumn will moisten your lungs and intestines; washing your feet in winter will warm your Dantian.

9. Live a regular life and maintain reasonable hygiene. Spring March: Go to bed late and get up early, walk in the courtyard to soothe your body; Summer March: Go to bed late and get up early, don’t be afraid of long days, and have no anger in your chest, which is contrary to sadness; Autumn March: Go to bed early and get up early to keep your mind calm and peaceful. Injury to the lungs; March in winter: go to bed early and get up late to store yang and remove cold, otherwise it will damage the kidneys.

10. Sleep is very important. Those who can sleep will live longer. It is said that if you don’t sleep for a night, you will never recover for a hundred days. Being able to eat is not as good as being able to sleep, and eating ginseng is not as good as sleeping at the fifth watch. This is a hundred chapters of Tao, and sleeping is the most important. The ancients said that when sleeping, you must first sleep with the mind, then sleep (that is, calm the mind and sleep)

11. Do not work hastily, do not overwork, and do not exert physical energy casually; looking for a long time will damage the blood, lying for a long time will damage the qi, Sitting for a long time damages the flesh, standing for a long time damages the bones, and walking for a long time damages the tendons.

12. The sage nourishes yang in spring and summer, and nourishes yin in autumn and winter; he nourishes the heart and liver in spring and summer, and nourishes the lungs and kidneys in autumn and winter.

13. Wooden comb: Three thousand blows in the morning are known as the Wooden Comb Pill; combing the hair can dredge the collaterals, promote blood circulation in the head, and prolong life.

14. Centenarians live longer on a vegetarian diet; it has a direct impact on their health and longevity: the less they eat, the more open their hearts will be, and their years will be longer; the more they eat, the more congested their hearts will be, and their years will be lost. . Drinking too much will hurt your mind, eating too much food will make you feel dizzy, and eating too much will make your mind dull. Kind-heartedness, love of activities and love of labor are the common features of centenarians.

15. The ancients said that reading is also a way to maintain health. Reading to maintain health: If you are ill, you must read books to become a good doctor. If you don't read for a day, your mind will have no good thoughts; if you don't read for a month, your ears and eyes will lose their clarity. If the body is prone to illness, reading the collected works of famous people will be enough to cure the illness.

16. "Huangdi Neijing" Five Difficulties in Health Preservation: Unfavorable fame and fortune, this is the first difficulty; Prolonged joy and anger, this is the second difficulty; Sound and color are not pure, this is the third difficulty; Taste is not exhausted, this is the third difficulty The four difficulties are: the spirit is empty and the essence is scattered, this is the five difficulties; the five difficulties are eliminated, the life span will be extended by itself. Emperor Kangxi’s Health Preservation Manual: Breathe in the lungs, move the muscles and bones, do the following four things, and take supplements at the right time. The ten constants are: the teeth are always tapping, the fluid is always swallowing, the nose is often rubbed, the ears are always playing, the face is often rubbed, the feet are often rubbed, the anus is often lifted, the limbs are often extended, and the ten constants move. Four Don’ts: Don’t talk while eating, don’t talk while sleeping, don’t get drunk when drinking, and don’t be obsessed with sex.

17. Men belong to the yang category and are strong and strong in nature. They are qi-based. They are also engaged in physical labor, which consumes more qi. Therefore, health care and conditioning are mostly focused on replenishing qi and solidifying yang. Women are mostly weak and weak. Putting blood first, health care and conditioning are suitable for replenishing blood and nourishing yin.

18. There are different timings in the four seasons of the year: spring warmth, summer heat, autumn coolness, and winter coldness. The biological world follows the growth and decline of yin and yang, and there are lives born in spring, growing in summer, harvesting in autumn, and hiding in winter. Rhythms, people should also respond to them and protect yin and yang.

19. Traditional Chinese medicine believes that the changes in yin and yang, qi and blood, and meridians of the human body are closely related to the waxing and waning of the moon. When the moon is full and the yin and yang qi and blood are abundant, you should take less supplements; when the moon is waning and the yin and yang qi and blood are deficient, you should take less laxative medicine.

20. From early morning to the middle of the day, Yang Qi is born and flourishes, and Yang should be nourished accordingly. Appropriate outdoor activities should be carried out in the early morning to regulate Qi and blood and help Yang Qi grow; from dusk to midnight, Yang is condensed and hidden, so people should do less work and not disturb the muscles and bones, so as to protect the essence and blood and nourish the yin.

21. Different foods can cause physical differences. There are physical differences in different regions and different races. The difference in physical constitution can be summed up as the partial prosperity and partial decline of yin and yang. The principle of nourishment is to distinguish the difference in constitution and replenish yin and yang. Depending on the individual, either nourishing yin is the main point, or replenishing yang is the main point. Tonifying yin and supporting yang, and replenishing yang to match yin will result in endless energy, unlimited biochemistry, and health and longevity.

22. Traditional Chinese medicine calls the spleen and stomach the foundation of acquired health. Anyone who maintains health must take the spleen and stomach as the foundation. The key to regulating and regulating food is to strengthen the spleen and benefit the stomach, and dietary regulation is an indispensable part of strengthening the spleen and stomach. When preparing your diet, you should pay attention to things that are easier to do, such as avoiding hunger and fullness, avoiding cold and heat, keeping food light, avoiding raw and cold foods, and chewing carefully. Traditional Chinese medicine believes that the five flavors of food have their own affinity with the five internal organs. Therefore, the five flavors must be harmonized in the diet to nourish the five internal organs. Otherwise, the diet will be too partial, which will lead to nutritional deficiencies and induce various diseases.

23. The vitality of human Qi and blood lies in its constant ups and downs and its continuous movement. Therefore, those who are good at maintaining health must harmonize qi and blood so that they circulate continuously. An important way to circulate qi and blood is to exercise more. Traditional Chinese medicine sports health care is extremely rich in content, with a wide range of types and methods, such as Qigong, Daoyin, Wuqinxi, Baduanjin, Tai Chi, massage, walking, jogging, mountain climbing, etc. Traditional Chinese medicine emphasizes the harmony and unity of mind, breath, and action when it comes to sports and health training, that is, the harmony and unity of mindfulness, breath regulation, and action. At the same time, it is emphasized that exercise should be done in moderation and not overexertion, otherwise it will be harmful to health.

24. Human emotions and activities are closely related to Qi movement. Smooth emotions will help smooth the Qi movement; unsmooth emotions will lead to disordered Qi movement or depression. The purpose of health preservation is to calm the mind, to be happy and restful, to clear the mind and calm the mind, to calm the mind, to calm the mind, to be calm and calm.

25. Treating a disease before it occurs has two meanings: one is to prevent the disease before it occurs, and the other is to prevent the disease from becoming worse. Therefore, once you become sick, you should not avoid medical treatment to prevent the disease from being fatal and hopeless. 25 beautiful love quotes

1. In love, we grow up and we also grow old. We care, we miss, but we understand that as much as we care, there are also as many ties. We have learned to love, but we have also seen through love. We become smarter, but we also see through lies because of our smartness.

2. Love is very strange, it doesn’t mind anything, but in the end it can forgive everything; just like Tagore said: It rains for her in the eyes, but the heart holds an umbrella for her. This is love.

3. Being sad is hard enough, let alone hiding it. Loneliness means that others don’t care about you, loneliness means that you don’t want to care about others, boredom means that you are thinking about others, and emptiness means that no one is thinking about you. Everyone has a blind spot that you can't get out of, and others can't get in. I put my deepest secrets there. If you don't understand me, I don't blame you.

4. We can fall in love with someone in an instant, but trusting someone requires a long-term examination; we may have loved many people in our lives, but there will be very few people who can truly entrust us with our lives; love can It makes us more human, but trust can make us "superhuman".

5. If you miss the person you can stay with for the rest of your life, is it fate that likes to figure people out, or people like to figure out fate? Fate is something that exists when you say it exists, and doesn’t exist when you say it doesn’t. Think of it as love. When it comes, we should all cherish it and not miss the happiness that is readily available.

6. When two people are together, don’t think about whether the other person loves you or not, because love cannot withstand thinking. The more you think about it, the more painful the injury will be. One day you will find that love is really not that important.

Because there will be many loves in your life, but there will always be only one person who will accompany you to the end. You will be hurt along the way. In fact, what really needs to be strong is not your outer shell, but your heart!

7. There is no so-called "match" or "unmatch" in relationships, only "suitability" or "unsuitability". Not everyone can meet the person they want, but everyone will meet the person who suits them. After meeting that person, all the complicated conditions no longer apply, and all the noisy surfaces become quiet, become simple, and become undefinable by conditions. You don't need to make any plans or tricks to catch him, and he won't leave your side.

8. Because of you, life is completely different. There is no need for oaths or commitments. We just need to rely on our love, use our eyes as matchmakers, and confirm the agreement on the Three Lives Stone, and then hold hands. No need to worry. Hold on, but never relax. Use your own designed love program to interpret a classic eternity.

9. Love is like cherishing time. It requires daily hard work and daily longing. Love does not necessarily mean hugging each other all the time, sending love from a distance, caring about each other, staying together, and talking in the world of words; leaving a gentle embrace like wind and drizzle in the emotional space, which is richer in love and can warm and sweet expectations. , not the romance of flowers in front of the moon, but better than the tenderness of flowers in front of the moon.

10. Every love will go from passion to dullness. At the beginning, the excitement and infatuation were like electric shock, but gradually became gentle and calm, less impulsive, and began to realize the shortcomings of the people in my heart, and I would also be irritable because of the loss of freshness. In fact, love is just the one that stays with you after the prosperity ends. But, who are you willing to go with to see the long stream of water?

11. Everyone always has secrets that they don’t want to disclose, so don’t force them. Love is a hypnosis. When you wake up, your soul will be sucked by someone. This is why after falling in love, I always feel that I have not only lost him, but also lost a part of myself. The one who is loved always has the soul, but the one who loves loses his soul. In every sincere relationship, there is always someone who sacrifices his soul and reaps the cruelty.

12. Love without understanding is not true love. It is impossible for us to love someone we do not understand; if we fall in love with someone without understanding, then it is not true love. We need to know and understand the needs, desires, and pain of those we love. If you want to understand and truly love someone, you should put yourself in "his position" and become one with him. Many conflicts arising from incomprehension will be easily relieved, and you will love happily!

13. If the other person immediately listens to you when you are angry, it is out of fear of you and out of love. If the other person immediately listens to you as soon as you start cooing, that is pampering you, and pampering is also out of love. If the other person listens to you as soon as you are sad, that means they love you, and the pain is also because of love. But if he refuses to give in no matter what you do, and only knows how to quarrel, then where is the love? There are three signs of being good to you: either they are afraid of you, or they pamper you, or they love you.

14. Don’t hope that love can “come back”, but let yourself grow up, broaden your life, the width and breadth of your life, and let yourself become a good enough woman. If that Boys are also growing up, and you can renew your relationship when you have the opportunity to be together.

15. Use my three lives of fireworks to exchange for your lifetime of confusion. The dust has settled for you, overturning a lifetime of prosperity. True love is not about letting go when you are tired, or separating when it is not suitable. It is about wanting to be together no matter how tired you are, and trying hard to fight for it even when it is not suitable.

16. Where did the love between two people begin? Is it the first heartbeat feeling? Even if you do everything a lover should do, but no one knows, it means that the other person still doesn't regard you as a lover. Love needs to be known, and all underground love is just hooliganism. The beginning of love is when you are in the sun.

17. Any normal relationship will never have a way out, unless you voluntarily cut it off. Love should be a magnetic field, not a rope that binds him. It is better to attract him. A rope will give a man the desire to break free, but a magnetic field can give him the illusion of freedom and an eternal temptation.

18. True love is sharing and creating, not possessing and controlling. I love you, so I will use my words and actions to treat you well and create a better you, and in this process , I also created a new and better version of myself.

19. Don’t covet material enjoyment, nor do you covet spiritual nobility. There are no perfect people in the world, and there is no perfect life. Just be happy whether you are rich or poor. We are often confused by some illusions of existence, which makes our road to love muddy and bumpy.

20. Who buried a lifetime of promises at your tomb? Whose love of life and death can be depicted in the scroll of the world of mortals? In the end, I can only keep my unchanged appearance for a thousand years. Looking at the sky full of cherry blossoms, sadness flows, but it cannot cover up the mottled passage of time. For whom did the burned-out elegance turn into the flower of the other side?

21. If you don’t have the attitude of surrendering yourself sincerely in the face of love, you will definitely not be able to experience the supreme joy of true love, the joy of selfless devotion, the suffering of staying up all night, and the hesitation of tossing and turning. , and timidity when faced with choices.

22. If one day, I become more indifferent, please remember that when I asked someone to accompany you, you just said you were busy... If one day, I become arrogant, please remember, once No one takes me into their heart... If one day, I no longer care about you, please remember that no one ever listened to my thoughts... If one day, I no longer smile at you, please remember that you once He didn't ask me if I was happy or not.

23. When love comes, it turns the end of the world into close proximity; when love leaves, it turns close proximity into the end of the world. I once thought that love was everything in life; however, one day I discovered that it was just the part where I spent the most time. I once thought that if I fell in love, I would not be lonely; but one day I found that loneliness still fell in love with me.

24. You always naively think that you see me thoroughly. In fact, I put happiness on my face and hide pain in my heart. My expression can express thousands of moods, but the most hurtful and painful part is not something you can easily see. An unintentional word you said or an inadvertent thing you did may be what caused me pain. Love needs careful care. Don't just go in and out of my heart at will just because I love you.

25. People themselves may not be reliable. No one can rely on anyone. In fact, regardless of men and women, in the grand feast of time, all emotions will be divided into small fragments. Whether sad or happy, these fragments are the most original flavor of life. 25 classic sad quotes

1. I am very tired but I don’t know where I am tired. I am annoyed but I don’t know what I am annoyed about. I want to say something but I am speechless.

2. The harm you have caused is no longer within the scope of my self-comfort.

3. I always thought that I would get used to the loss of time and past events. No matter where you are or who you meet. How it ends.

4. For some things, you have to wait until you gradually wake up to realize that it was a mistake.

5. Every step you take is silent, but you leave imprints in my heart.

6. There is never anyone you can't live without. Just because you can't live without now doesn't mean you can never live without.

7. Whoever you are deeply in love with after many years will remember that you still owe me a future.

8. I would rather be homeless and helpless than force you to stay by my side and live an unhappy life.

9. Youth is like a cruel fairy tale, farces are staged like jokes.

10. Youth is like a firework, so beautiful that it makes people suffocate, but it is also short-lived that makes people cry.

11. Sometimes, a smile is not the best medicine, it is just the best cover-up.

12. The original intimate note was changed to the original first and last name, and was re-entered into the public group.

13. Some encounters between people are like meteors, sparks of envy burst out in an instant, but they must only pass by in a hurry.

14. Don’t comfort me when you leave me. Don’t look back when you leave. You must know that every time you sew, your heart will experience the pain of puncture.

15. The person who promised to accompany you to the farthest end turned out to be the person who hurt you the most.

16. I really want to sleep all the time, because the morning sun is very dazzling and makes me unable to see the world clearly.

17. I don’t blame life itself, but I blame myself for my expectations of life.

18. The couple on the street are like us. They let go of their embrace and go their separate ways.

19. Let go of your hand, not because I don’t love you, but because I love you too much.

20. Why do I shed tears? Because giving up on you is a choice I have never made.

21. At worst, I don’t want to do it anymore. At worst, you don’t love me anymore. At worst, I live alone.

22. Some jokes can only be taken seriously if they are kept open. For example, I like you.

23. Some of those people’s names I have forgotten, but some I will always remember. Just like, some people used to say everything, but in the end they had nothing to say.

24. The best thing I have ever done is meeting you, but from now on, you and your sensual dogs and horses, and I and mine are at peace.

25. I can’t bear to wave, because it’s goodbye; I don’t dare to think about shaking hands, because I don’t know how long it will take. 25 classic mood quotes

1. I thought that as long as I smiled every day, I could not see my worries; I thought that as long as I closed my eyes, I could not see the whole world; I thought that as long as I covered my ears, I would be able to I can't hear those worries; however, I forgot that they are just thoughts after all.

2. It seems that I am used to waiting, and I simply think that waiting will come. But while waiting, I missed the happiness that can lead to happiness. Regret when you lose, why you didn't catch it. In fact, waiting itself is a ridiculous mistake. I know that I am waiting for a happiness that I don’t know if it will come.

3. We always exchange what we have for what we don’t have. Maybe we have loved many people, but there is always one that makes you not want to just love. How to say it, those who miss you every minute.

4. What is once owned? What is eternity? Maybe, the pain is what I once had, and the memories are my forever.

5. Life is like a play; this sentence is really true... But there is no NG in this play, so it can only go on and on... If you make a mistake, you can't start over... From the next play Start by changing yourself, don’t let yourself be hurt again, don’t let yourself be emotional, don’t let yourself live in mistakes again, don’t let yourself have another chance... It hurts.

6. Life is like this. No one will always be with us. We should learn to face all kinds of things in life alone. Although a person is really lonely, we still have to face one person. Life isn't it? Although a person's road is not easy to walk, we still have to walk on firmly... until the end of the world, until the sunset...

7. If you can't be good to me for the rest of your life, please Don't be nice to me, even for a second; if you can't lie to me for a lifetime, please don't lie to me, even for just one word; if you can't love me for a lifetime, please don't love me, even for a moment.

8. When two people are in love, they long for infinitely sweet kisses, but why do they use their kissing mouths to hurt each other when they quarrel?

9. Stop regretting what you missed. Only others will have the opportunity to meet the people and things you miss, and only you will have the opportunity to have them if others miss them. Everyone will miss it, everyone has missed it, but what truly belongs to you will never be missed.

10. Live elegantly! Maybe your life is not rich; maybe your job is not good enough; maybe you are in trouble; maybe you are trapped by love. No matter what the reason is, when you go out, be sure to smile and face life calmly. As long as you truly stand up, no one else can overwhelm you. Inner strength is the real strength.

11. Sometimes, when we live in happiness, we still feel that we are far away from happiness, that there is no happiness everywhere in life, and that we even lose hope of pursuing the future. Therefore, some people often become decadent because of frustration and cry because of pessimism. In fact, it is not that there is too much pain, but that our thoughts are too pessimistic; it is not that there is too little happiness, but that we are not sure.

12. Love is like a pair of socks. The more unpleasant the socks are, the more likely they are to stay with you forever. The more beautiful socks you like, there will often be one less.

13. Lonely people are most likely to have hallucinations. They often reach out uncontrollably and want to touch their faces, but all they touch is air. No matter how cold and arrogant I am during the day, my soul will cry endlessly at night. I smiled desperately, trying hard to cover up the loneliness deep in my heart; however, I knew that that weak smile could not cover up anything for me!

14. The most tiring thing is often not the distance of the road, but the depression in your heart; the most decadent thing is often not the bumpy future, but the loss of your self-confidence; the most painful thing is that It is often not the misfortune of life, but the disillusionment of your hopes; the most despairing thing is often not the blow of setbacks, but the death of your soul; so we should take everything lightly and be more relaxed, and everything will slowly change. OK

15. Some people will always be engraved in our memory. Even if we forget his voice, his smile, and his face, the feeling every time I think of him is That will never change. We also had good memories, but they were blurred by tears. Those beautiful little fish also open their eyes when they sleep. No need for love, and never cry. They are our role models.

16. When you can fly, don’t give up flying; when you can dream, don’t give up dreaming; when you can love, don’t give up loving.

17. The temperature of tears is 530℃. It is only because the outside world is too cold that it drops to 53℃ when it flows out.

18. You know so many people in this world, and so many people are related to you. No matter how you change, you can't make everyone like you, so you might as well be the person you want to be.

19. If you live alone, live like this. No matter what, you must be independent and strong, and you cannot look for someone to take care of everything for you. You have to focus on your work, or learn to make money early, or try to get along with strangers, or just stay in your own world without being disturbed. Stick to your own style and don't be changed by anyone.

20. You are a drop of tear in my eyes, so I choose never to cry; if I don’t cry, it’s just because I’m afraid of losing you! But now, you have turned from tears to tiredness, and you have become a drop of tiredness in my heart. Even though I will never cry, my heart will always hurt.

21. In love, if two people are very passive, a beautiful marriage will inevitably be worn away by the ravages of time. It is not that two people are not suitable, but that both parties are used to waiting, waiting. The other party takes the initiative first, and the impatient person chooses to leave, leaving only regrets in the end.

22. I say let go, but I always keep it duplicitously, hoping that it will not disappear so quickly or go so far. It's not because my heart is too greedy, nor because I need to occupy it all the time. I'm just used to those existences, used to the warmth, and used to the sudden departure of those around me. I'm always caught off guard and have no time to change to a new life.

23. Only by knowing how to share happiness can you be twice as happy. This is also the reason why Sanxia Online is always "taking stock of life and sharing classics".

24. I tried hard to find your love for me and pieced it together piece by piece, but the result was that it was fragmented.

25. No one can change what has happened. The past may not be imprinted on other people’s hearts, but imprinted on one’s own heart, so imprinted that one cannot even forget at least... ...I have read too many modern love stories. When separation and separation have become inevitable, I still stubbornly want to find eternity in them.