Why are you often flustered, nervous and afraid?

Why are you often flustered, nervous and afraid? Most of the pre-illness personalities of anxiety disorder are timid, self-abased, suspicious and hesitant, and can't adapt to new things and new environments quickly. The cause of the disease is mental factors, such as being unable to adapt to a tense environment, encountering misfortune or being unable to undertake more complicated and difficult work. When a normal person is faced with a difficult or dangerous task and has a premonition that an unfavorable situation or danger will happen, he may have anxiety (an unpleasant state of tension without clear reasons). This kind of anxiety usually does not constitute a disease, but a normal psychological state. Anxiety is not a bad thing. Anxiety can often encourage you to summon up strength to cope with the coming crisis (or anxiety is an instinct of positive pressure). Only when the degree and duration of anxiety exceed a certain range will it constitute anxiety symptoms, which will have the opposite effect-hinder people from coping with and dealing with the crisis before them, and even hinder normal life. Perhaps many times, there is no clear reason to feel anxious; In fact, nothing can be done. Anxiety symptoms can also be found in affective psychosis, schizophrenia, obsessive-compulsive neurosis, hysteria, organic confusion, hyperthyroidism and so on. Therefore, anxiety disorder in a broad sense is a general term for a large class of disorders, including obsessive-compulsive disorder, phobia, panic disorder, post-traumatic disorder and so on. The anxiety disorder mentioned here is narrow, and it is called generalized anxiety disorder when it is officially diagnosed. At present, it is believed that only when the causes of anxiety are not obvious or disproportionate, the symptoms of anxiety are prominent and other symptoms are not obvious, and the duration is long, can anxiety be diagnosed. The causes of anxiety disorder: Different schools of researchers have different views on the causes of anxiety disorder. These opinions are not necessarily conflicting, but complementary. First, although physical illness or biological dysfunction is not the only cause of anxiety, in some rare cases, patients' anxiety symptoms can be caused by physical factors, such as hyperthyroidism and adrenal tumors. Many researchers try to find out whether the central nervous system, especially some neurotransmitters, is the culprit. Many studies have focused on two neurotransmitters: norepinephrine and serotonin. Many studies have found that when patients are in an anxious state, the levels of norepinephrine and serotonin in their brains will change dramatically, but it is not clear whether these changes are the cause or result of anxiety symptoms. Second, cognitive process, or thinking, plays an extremely important role in the formation of anxiety symptoms. It is found that patients with depression are more inclined to interpret ambiguous or even benign events as a harbinger of crisis, think that bad things will fall on them, think that failure is waiting for them, and underestimate their ability to control negative events. Third, in the case of stress events, anxiety is more likely to occur. I think that since anxiety is the instinct of positive pressure, then stress behavior, including stress preparation, is the main reason for anxiety. Due to the aggravation of stress behavior, in some cases (such as lack of information), there will be a wrong connection of * * *-reaction, or improper control of the degree, so that the psychological energy accumulated or called in the process of stress preparation can not be effectively released, which will affect the subsequent behavior, and the disorder (excessive) secretion of thyroxine and norepinephrine related to stress will amplify the above process. As for worry and paranoia, it is also a manifestation of excessive thinking energy. The clinical manifestations of anxiety patients are anxiety, panic, nervousness, feeling that the worst is about to happen, often fidgeting, insecure, worried and upset all day, and losing interest in external things. In severe cases, people have fear and fear premonition, and are prone to panic reaction to the outside world, often accompanied by sleep disorder and autonomic nervous instability, such as headache, difficulty in falling asleep, nightmares, easy awakening, pale face or flushing, chest tightness, heartbeat, sweating, cold limbs, numbness of fingers, hand shaking, muscle beating, dizziness, palpitation, chest tightness or suffocation, loss of appetite, etc. Some patients are anxious about the above physical discomfort. I often ask myself if my pulse is getting faster, my heartbeat has stopped, my breathing is still there, and the color of the panel has changed, so I am nervous. During the examination, the patient is anxious, his brow is locked, his muscle tension is increased, his reflex is active, and he is often accompanied by restless actions, such as blinking, beating his fingers or beating his hands and feet. The patient found it difficult to control his worries. Easily provoked. Can't concentrate. It is difficult to fall asleep, and sleep is unstable or unreliable because of fear of severe insomnia. Muscle tension. Tired easily. Because of excessive tension or worry, it affects normal study, work and life, rational thinking and decision-making, and this happens repeatedly for a period of time. These are the clinical manifestations of anxiety disorder. In addition to emotional panic, acute anxiety attacks often include chest tightness, suffocation, violent heartbeat, numbness of face and hands, feeling of dying, or feeling of going crazy and fainting. They often think they have a heart attack and go to the emergency department. The so-called anxiety hysteria can be seen in some patients with anxiety disorder, and paroxysmal panic attacks may occur, which are manifested as extreme nervousness, palpitation, dyspnea, choking sensation in the throat, cold sweat, trembling all over, dizziness and unstable floating. Patients often think that this is a feeling of dying. The difference between it and hysteria is that there is still the above anxiety during the attack, and the tension exists |||| Are you doing something wrong?

Why does depression cause nervousness and fear to eliminate fear?

Fear is a normal human reaction and an instinct to avoid danger. But if you overdo it, it will become a phobia, which is not normal. Some people will be in a trance, sleepy or have abnormal sleep after being frightened. Others have the nervous psychology of blushing, sweating, stuttering, formality, anxiety and being at a loss when interacting with strangers. In addition, the human body is constant temperature, with a certain amount of heat and sufficient yang; Fear is caused by the lack of masculinity, heat energy and positive psychology in human body and mind. Besides, what are the factors that cause psychological tension and fear?

1, due to ignorance of society and nature and lack of scientific knowledge. On this earth, man is the master of all things and the real master of this world. All life is afraid of human beings. Therefore, there is no need for everyone to be afraid, which is caused by their unhealthy psychology.

2. Actively learn scientific and cultural knowledge, reveal the secrets and truth of natural phenomena, and improve psychological quality.

3. Dare to practice boldly, dare to contact people, hone in practice and improve in contact.

4, enhance confidence, not afraid of failure, failure is the mother of success, confidence has infinite power. Everything is difficult at the beginning, so you should have fearless courage. Courage is strength and success.

5. Self-psychological suggestion, say several times every morning: I am the most confident, I can do everything well, I am indomitable, I am not afraid of anything, I can overcome everything. ...

6. Before contacting people and doing things, you should relax, adjust your mentality and be calm.

7. Divert your attention and do something useful. From fear to other aspects.

8, more contact with relatives, friends, classmates ... to enhance understanding and deepen feelings.

9. See more sunshine, show yourself in public, show yourself and improve yourself.

10, exercise and enhance physical fitness. Increase yang and positive energy.

1 1. Light a candle or wick at night to ward off evil spirits. (Pay attention to fire prevention)

12, people who are frightened are often sleepy, that is, they always stay awake, so taking part in outdoor activities can change the habit of sleepiness.

13, help others more and show more love; Less jealousy and tolerance can also offset negative psychology and increase positive energy and psychological quality.

14, stay away from horror movies, DVDs, slaughterhouses and bloody scenes.

15, the root of phobia is the result of excessive negative psychological energy accumulation; The best way to eliminate phobia is to do more good deeds and help others without increasing positive energy.

16, friends with phobia are often accompanied by suspicious psychology, just like worrying about an alarmist, just like a glass of bow and snake shadow, always thinking about some unnecessary illusory things that are not reality at all. Doubt is a serious consequence caused by a person's thinking direction error of 180 degrees, and he also mistakenly thinks that he is right and falls into a vicious circle of thinking. The result is that the more I think about it, the more I feel distressed. The mind can't find clues and ways out in the ocean of distress.

Nervous, fearful and flustered, pharmacies will buy Niuhuang Qingxin Pills, and the effect is obvious. I wish you a speedy recovery.

How to restrain the psychology of nervousness and fear? Isn't there a rehearsal at ordinary times? ... when rehearsing, concentrate on rehearsing ... Don't force yourself to remember anything ... When it comes to the game, imagine your last rehearsal ... As long as you pay attention to (the runway, the playground and your classmates) ... When the audience is all trees ... Don't leave in a hurry after the broadcast practice ... Don't leave in an orderly way like during the rehearsal ... Don't deliberately suppress your fears. ......

I rehearsed ... there won't be any trouble ... just do your job with peace of mind ... Don't always do your best ... There will be invisible pressure ... This pressure won't help you ... What you need is a normal heart. ...

How to control nervous and fearful psychology? Views and suggestions: Neo-Confucianism believes that nervousness is an effective way of response and a preparation for dealing with external difficulties. With this preparation, we can generate the strength to cope with rapid changes. So being nervous is not all bad. However, constant stress will seriously disturb the internal balance of the body and lead to diseases. So learn to eliminate tension by yourself. (1) Relaxation training: Can you engage in various recreational activities after intense work and study, adjust your life and relax your nervousness? When you encounter difficulties or urgent tasks in your work and study, you should first stabilize your mood, don't be nervous, and don't rush for success, so as not to lose your mind. Furthermore, we should believe in our own ability, calmly analyze the difficulties, and formulate the necessary solutions. At this point, you can also make some relaxing self-suggestion: "No matter how difficult or urgent things are, we should take them step by step." It's no use being anxious or nervous. You will definitely overcome the difficulties and complete the task! " In this way, the tension will be dispelled; When solving difficult problems or completing tasks, success will become benign, which will further relax people's psychology. In the face of misfortune or sudden changes in life, people often quickly enter a state of high tension. The best way to relax at this time is to keep calm. In fact, in order to cope with nervousness, human beings have constantly created various effective relaxation techniques, such as silent prayer in the West, Indian yoga in the East, Japanese meditation, Qigong and Tai Ji Chuan in China, and modern biofeedback training techniques. (2) Appropriate planning: If the planned work plan is unrealistic, it will be frustrated and cause emotional tension. Some psychologists suggest that a short period of "vacuum time" can be arranged in the scheduled schedule. During this time, nothing was arranged in advance, and there was a complete "vacuum". Every time you go back to this period, you can use it to finish what you didn't finish before, or start the next step. This not only helps to complete the plan, but also makes me feel in control of my work and makes me feel a little relaxed. (3) Get along in good faith: In dealing with people, we should be sincere and open-minded and be kind to others. Hypocrisy not only makes people tired, but also makes me feel insecure. For example, I unconsciously guess that others may not know the truth, and guess whether others are talking about me behind my back, which makes me nervous and leads to nervousness. (4) Sublimation method: Nervous emotions can also be sublimated and transferred to study or work. When you are suddenly nervous, you tend to be particularly focused and may do things better. With the successful completion of the task, the internal tension gradually disappeared. How to effectively eliminate tension? Today's world is a highly competitive, fast-paced and efficient society, which inevitably brings people a lot of tension and pressure. Mental stress is generally divided into three types: weak, moderate and enhanced. People need moderate mental stress, because it is a necessary condition for people to solve problems. But the mental stress is too great, which is not conducive to solving the problem. From the point of view of physiological psychology, if people are in a state of tension beyond physiological intensity for a long time and appear repeatedly, they are easy to be impatient, excited and angry, which will lead to neurological dysfunction in the brain and be harmful to health. So I have to overcome my nervous psychology and try to free me from my nervous mood.

How to control your nervousness and fear? Always wanted to change myself. Q: Teacher Guo, I have never seen such a situation, which means there is definitely no genetic factor. 16 years old, also worked in a mobile phone shop for a year and did nothing. 17 years old, still substitute for the first grade in school for one semester. Everything is quite normal, just going to work in the factory (textile) and doing some subtle movements, wiring heads and the like. At that time, someone was teaching you, watching your joints and your works. As the saying goes, sharp eyes always make you feel uncomfortable. I suddenly became nervous. When I am nervous, I become more nervous. The more I look at you, the more I am afraid of being laughed at and the more I feel inferior. It wasn't so serious then. But as long as you are still shaking at work, seemingly simple things can't be done. After only one month, I stopped. At that time, my illness seemed to have formed. Even if I didn't work there, I would still tremble when others looked at me. Moreover, I feel tired as long as I exert a little force, and my hands will shake even more, which makes me uncomfortable and my arms are sour. I don't know what to do. I told my family, but they couldn't understand my feelings. They just said, "What are you nervous about? When there is no one around. " On the first day, I repeatedly said that there was no need to be nervous. On this day, I felt very relaxed and my hands didn't shake much. The next day, I became that again. I've been trying to control my hand, but I'm disappointed again and again. (Later, this mobile phone shop was opened by myself. ) I also lost the confidence to look after the store and lost * * *, but I still have to go to the city to replenish stocks every week to maintain the business of the store, but my hands are like this. When I go to the city to pick out my mobile phone, my hands are shaking all the time (a little but quickly), so that every time I go to the city, my life is a torment. I always have to control myself. My hands feel very tired, so I have to balance my hands by pressing the phone (holding the phone in both hands). Everyone in the shop is afraid, so I can't sleep at noon. If I fall asleep, I must do something in the shop. I have been listless all day. I couldn't help crying when no one was at home. I cried almost every day at that time. I really don't know what to do. Later, I always felt difficulty breathing, chest tightness and shortness of breath. Just last year, my mother took me to a small clinic. I probably said that the doctor said it was depression. Help me, I'm falling apart.

Why does psychology always have a feeling of being afraid that one's life is not full enough?

Do you know what enrichment is? Find something to do so that you don't have time to think too much.