Jokes about sleep disorders

Do you know that?/You know what? Do you know that?/You know what? Do you know that?/You know what? Do you know that?/You know what? Not everyone needs to sleep 8 hours a day. Besides, people still have many misunderstandings about sleep. Today, Bian Xiao will answer these questions.

Lie 1: You need to sleep for 8 hours.

Truth: Everyone's physique is different. You know Madonna only needs to sleep for 4 hours! So you can use a sleep calculator to help you calculate the most suitable sleep time, as long as it is in your REM mode.

Lie: The older you get, the less sleep you get.

Truth: Of course, our sleep patterns will change with age, but the length of time is not necessarily. According to the National Sleep Foundation, whether you are 30 or 60, the best time is 7-9 hours.

Lie 3: It doesn't matter if you take a nap.

Truth: In fact, if you often doze off, your biological clock has been affected. So you'd better set a suitable alarm clock and let the nap go to hell!

Lie 4: Weekends are just for catching up on sleep.

Truth: Research shows that a long sleep will help you regain your energy, but it only applies to the first six hours of the day. After that, you will find that your reaction speed is slower than usual 10 times, and you can't avoid making mistakes. In other words, if you can't adjust the length of sleep within a week, you must ensure the quality of sleep. Like putting on a sleep mask or something.

Lie 5: Taking a nap is a waste of time.

Truth: Just 20-30 minutes is enough to refresh you and make your work more efficient. You know, Einstein, Edison, Mrs. Roosevelt and Kennedy all like taking a nap!

Lie: getting up at night means you are tired and sleepy the next day.

Truth: It is inevitable to get up at night. Don't look at your watch if you can't sleep quickly when you wake up at night! Remember! You can listen to the radio or get up to read and listen to music (of course, you can't watch TV! ), go back to bed when you are sleepy.

Lie: Never wake a sleepwalker.

Truth: The answer, of course, is: scream! Contrary to what people usually think, waking them up is to protect them. Maybe at first they can't understand the direction and what you are saying, but climbing a window or something is really much safer than walking around unattended.