What are the pros and cons of eating too much Pipa?

Eating too much loquat can easily produce phlegm:

Eating too much loquat can easily help dampness and produce phlegm, which can lead to phlegm-heat, so do not eat too much; people with spleen deficiency and diarrhea should not eat it. Loquat contains high sugar content, so patients with diabetes should avoid eating loquat. Suitable for general consumption. 1-2 pieces at a time.

Benefits of eating loquat:

Loquat is also known as "honey pill" and "pipa fruit". Loquat is soft and juicy, with sweet flavor and delicate meat. It is abundant in March and April every year. In season, loquat is rich in various nutrients needed by the human body and is a nutritious health-care fruit. Loquat is rich in cellulose, pectin, carotene, malic acid, citric acid, potassium, phosphorus, iron, calcium and vitamins A, B, and C. Rich in vitamin B and carotene, it can protect eyesight, keep skin healthy and moist, and promote children's physical development. The vitamin B17 contained in it is also a nutrient that prevents cancer! Therefore, loquat is also known as the "Crown of Fruits", which can promote appetite and help digestion; it can also prevent cancer and prevent aging.

Nutritional effects of loquat:

Traditional Chinese medicine believes that loquat tastes sweet, sour, and neutral in nature. It has the functions of moistening the lungs and relieving cough, quenching thirst, harmonizing the stomach, diuresis and clearing away heat. It is used for lung disease. Cough, chest tightness and phlegm. In addition to the fruit, loquat leaves and loquat cores are also commonly used Chinese medicinal materials. Loquat leaves have the functions of clearing away lung and stomach heat, lowering qi and resolving phlegm, and are used for dry cough due to lung heat, stomach pain, nosebleeds, and stomach heat and vomiting; loquat core is used for Treat hernia, eliminate edema, and sharpen joints.

1. The organic acids contained in loquat can stimulate the secretion of digestive glands, which has considerable effects on increasing appetite, helping digestion and absorption, quenching thirst and relieving heat;

2. Loquat It contains amygdalin, which can moisten the lungs, relieve coughs, eliminate phlegm, and treat various coughs;

3. Loquat fruits and leaves can inhibit influenza viruses. Regular consumption can prevent colds in all seasons;

4. Loquat leaves can be dried and made into tea, which has the effect of releasing heat and lowering qi, soothing the stomach and reducing inverse conditions. It is a good anti-vomiting product and can treat various vomiting and hiccups.