My mind is always thinking about one thing over and over again! angry

Friend: Your symptoms may be obsessive-compulsive disorder! For me, among all mental diseases, obsessive-compulsive disorder is the best treatment, just a few words, but you should know what compulsion is.

Obsessive-compulsive disorder has one thing in common, that is, it irrationally magnifies the advantages and disadvantages infinitely.

Well, just force yourself to ask for it, always fantasizing: "how good it is to get it"; If it's not good, you force yourself to avoid it as much as possible. At the same time, the brain is always so worried about the injury that it can't help worrying and can't think about other things at all. And all this is recognized by the wrong instructions in my brain.

The principle of treating obsessive-compulsive disorder is: get rid of those wrong instructions and tell yourself that these instructions are wrong. If it is caused by good things, tell yourself that good is wrong, but it is not so good; If it is caused by something bad, tell yourself that the bad explanation is also wrong. You thought the damage was not that big, so it's no big deal. I am just giving a general example. Only by knowing your specific situation can I give you specific corrective measures.