How to make oneself comfortable when catching a cold?

How to make yourself comfortable when you have a cold?

As soon as they catch a cold, many people will take cold medicine. Little did they know that this practice not only failed to alleviate the symptoms of the cold, but often aggravated the cold and prolonged the illness time. If it is a common cold symptom, we must not blindly rely on drugs, which will make our health decline.

If it's just a common cold, don't take cold medicine in a hurry at first, when there is a stuffy nose and runny nose, because it is often a virus infection at this time. Taking medicine will only aggravate the illness and prolong the onset time. The first thing we should do is to drink more water, eat more fresh fruits to supplement a lot of vitamin C, and the environment should be ventilated at the same time, and we can drink more yogurt.

At this time, you can't eat frozen, fried and spicy food, and drink less coffee and strong tea. In this way, the condition will generally improve in one or two days.

If the illness gets worse and you have a turbid nose, you need to take some cold anti-inflammatory drugs properly.

Keep enough sleep and rest time, never stay up late, and combine work and rest.

A cold always makes people uncomfortable. You have a little cold, but you don't want to go to the hospital to get medicine. After all, medicine is toxic in three ways. If you take medicine for a long time, you will form antibodies and resist the medicine. Eleven tips for not taking medicine when you have a little cold:

Breathe hot air.

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Drink hot drinks. For example, drink hot water with honey and ginger;

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Drink chicken soup;

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Take more rest.

drink plenty of water.

add nutrition. Such as eggs, milk, etc.;

learn to decompress;

will keep warm;

blow your nose;

. Rinse your mouth frequently. Add a spoonful of salt to hot water and rinse it four times a day;

heighten the pillow. The mucus in the nasal cavity will be discharged smoothly when sleeping with a pillow.