Running in the morning, running at night, running in the afternoon, when do you think is the best time to run?

I think running at night is best.

If you run in the morning, you have to get up early. For a while, I really wanted to exercise in the morning, so I tried it. Let’s take summer as an example. There is basically sunshine after seven o’clock. , it will be very sunny, so it is best to start running at six o'clock, then you have to get up at 5:30, but getting up at 5:30 is only enough to brush your teeth and wash your face, not enough to eat breakfast, and if you run right after breakfast, it will be very uncomfortable . So I pushed forward a little bit and got up at five o'clock. How early it was to get up! You must be sweating profusely if you run from 6 to 6:45 or 7, and then you take a shower and go to work. You are in a hurry. Therefore, there is not enough time for running in the morning, nor is it very convenient.

If you run in the afternoon, let’s talk about summer, because I think the time period for running should be the same. In the summer afternoon, you will sweat all over if you don’t turn on the air conditioner in the room. Do you want to run? Got sunburned? And if you have work, you have to laugh for at least half an hour in the afternoon. I usually can't digest it in an hour, so are you sure it's not past three in the afternoon after you finish running? Therefore, it is not very convenient in terms of time for running in the afternoon.

The running time at night is very free. Even if you take the time to have dinner at 1:00 and 7:00, and then start running at 8 or 9:00, it will be fine. And many people also like to run at night. Maybe you can If you find like-minded people to run with, you won't feel lonely and will be inspired; and your metabolism seems to be best at night, so exercise is very suitable. After running, I go home, take a shower and read a book. I feel sleepy immediately, and I won’t keep struggling to fall asleep.

In fact, many celebrities and CEOs run in the morning, but ordinary people and they don’t have to. After all, there is not enough time and it is inconvenient; and in the morning, the dust that has settled all night will be in the morning fog. Here, the air quality is not very good; so I personally still mind running at night. There is enough time, the best time to exercise, and it is also the most convenient. Running in the afternoon is not recommended. There is no need to torment yourself in the afternoon. If you have time, you might as well take a nap!