What is the salt content of salted duck eggs? Can I eat more salted duck eggs?

A salted duck egg with a salt content of 3-5g. Salted duck eggs should not be eaten every day.

Salted duck eggs are high in salt, so patients with hypertension and diabetes should not eat more. In addition, estrogen in pregnant women will promote excessive retention of water and salt in the body. Eating salted duck eggs will make the intake of salt far exceed the body's needs, which will lead to high edema of pregnant women, increase effective blood circulation in the body, reduce fetal blood supply and affect the growth and development of the fetus, so pregnant women should not eat it.

It is better to eat less salted duck eggs, because salted duck eggs have high salt content, and patients with hypertension and diabetes should not eat more.

Extended data:

Salted eggs are famous for their freshness, because these eggs were preserved before Qingming this year, and the long summer just came in handy a month later. They are the first batch of salted eggs this year. Of course they are fresh. In addition, the quality of eggs laid by ducks after spring is the best, which is the best material for making salted eggs.

Before, my mother salted eggs, and Tomb-Sweeping Day chose ducks to lay eggs. It is said that the eggs laid by ducks after that are not as strong as before. For example, with salted eggs, after peeling, there will be eggs without arms and legs, sometimes even half.

According to legend, some people tease foreigners that salted eggs are the children of salted ducks' first relatives. Of course it's a joke. I remember that my mother had many processes to pickle salted eggs at that time. Wash the duck eggs one by one first, and then dry them, saying that dried eggs are easy to get oil from the yolk. People judge whether a salted egg is oil or not and how much oil it is.

But today, in order to defend against the "three highs" (hypertension, hyperlipidemia and high cholesterol), we don't eat egg yolk, no matter whether it is salty or light, whether it is eggs or ducks. Because science tells us that the cholesterol of an egg is in the yolk, not in the protein.

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