I am tired from doing heavy manual work every day, and I always cough. What can you drink or eat to replenish your body?

Black fish soup;

Stewed astragalus with pigeon;

Stewed soybeans with trotters;

Hen yam pot;

Braised white radish with pork belly and lung;

Stay away from spicy, alcohol, tobacco, paint, dust and other stimuli;

Try Mushushan (Beilai), Hong Kong Nianci 'an, and homemade steamed pears with rock sugar;

Appropriately increase the intake of chicken, fish, eggs, milk and fresh fruits and vegetables (bananas and kiwis are better) to maintain air circulation.

Often use Astragalus, Lycium barbarum and Folium Isatidis to make tea. Chewing American ginseng can improve immunity!

Regular physical examination (chest X-ray, sputum test, blood test, etc.). ).