Can you eat vegetable oil if cholesterol is too high? Don't mess around and avoid the three major dietary misunderstandings about it.

At present, with the gradual improvement of the quality of life, most people eat meat instead of meat and eat more and more nutrition. However, under the influence of diet, many people suffer from diseases, such as hypertension, hyperlipidemia and hypercholesterolemia. There are two kinds of high-density cholesterol and low-density cholesterol in human body. High-density cholesterol has a protective effect on cardiovascular system, which is called good cholesterol in clinic, but low-density cholesterol is called bad cholesterol, which will lead to cardiovascular and cerebrovascular damage and even increase the incidence of coronary heart disease. Clinical high cholesterol refers to high and low density cholesterol. When talking about high cholesterol, most people may think that it is caused by excessive intake of high-calorie diet, so they need to control their diet and eat only vegetarian food instead of meat. But in fact, there are many misunderstandings in the high cholesterol diet, which need to be understood clearly.

1, vegetarian only

When most people hear that cholesterol is too high, they think that high fat brings too many calories. Therefore, if they want to control cholesterol and avoid rising, they must ban high-fat calories and eat vegetarian food. However, this behavior is not desirable, because not all meat, such as chicken, duck and fish, contains cholesterol. These meats are high in protein and low in cholesterol and can be eaten normally. Moreover, people's body calories need fat to supplement, and blindly eating vegetarian food will lead to insufficient nutrition.

2, can't eat eggs

The cholesterol content in eggs is relatively high, so many patients with high cholesterol are afraid to eat eggs, but in fact, eggs are rich in lecithin, which is of great help to the nervous system, and can also help supplement protein and improve the body's resistance. Therefore, as long as cholesterol patients eat eggs normally, eating too much will not cause harm.

3, vegetable oil can be eaten casually

Because most people subconsciously think that high cholesterol is related to high fat, as long as they don't eat high fat, other foods unrelated to high fat can be ingested in large quantities, including vegetable oil. Moreover, in order to make a profit, many businesses advertise that vegetable oil does not contain cholesterol and will not lead to an increase in cholesterol, but they do not know that although vegetable oil has less cholesterol, it has too many calories, and excessive intake of calories will affect blood lipid health. Blood lipids and cholesterol are closely linked, and blood lipids will rise, so high cholesterol will not rise.

Warm reminder: high cholesterol is very common in life, but once it appears, it will lead to various diseases and endanger life. Therefore, we should pay attention to cholesterol, adopt good eating habits in daily life, keep a light diet, avoid overeating, drink more water, promote metabolism and dilute blood, so as to lower cholesterol and keep it within the normal range.

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