Self-psychological suggestion skills of psychological counselors

Self-suggestion skills necessary for psychological counselors

In order to help candidates pass the exam more smoothly, the following are the necessary self-psychological suggestion skills for psychological counselors that I searched and sorted out for everyone. Welcome to learn from them, I hope it will help you!

(A) the use of language self-suggestion

1, the language is positive, concise and positive. ? I can do it. 、? I'm sure I can succeed? 、? I'll learn, okay? 、? I believe I can do well in the exam? . Avoid using:? I won't fail? 、? I can't fail? 、? I can't fail the exam? 、? Won't I get sick? 、? I can't feel inferior? .

2. Never say to yourself: I am stupid; I can't learn at all; I can't succeed; I'm in trouble; I am terrible; I absolutely can't, I will fail; I can't win, okay?

3, the choice of tips, to consider whether it is in line with their actual situation.

4. quantity? Unit? When it changes, the weight of the burden in the heart will also change: 60 days from the college entrance examination, two months from the college entrance examination; 60 minutes from downtown, from downtown 1 hour. The sports meeting is a long-distance race, with 5 laps and the last 5 laps.

5, encounter setbacks, let go? Me? Think of it as us: How was the exam? We failed in several exams!

(B) the use of environmental self-suggestion

1. When you are confused, quickly adjust the surrounding environment: Donald Duck's virtual cleaning screen.

People with stage fright should bring more familiar things: pencil boxes and erasers?

When you can't concentrate, you should try to get rid of tedious things: don't put unimportant things in sight.

When you are depressed, you'd better read some humorous stories or cartoons: quote two jokes about learning English in the voice of economy.

5. When you are anxious, you'd better not put a clock around you: Rousseau, a French thinker, said: All troubles are your own.

6. When you are depressed, you might as well wear bright and light clothes: if you want to cheer up, you can use red (for example, during bullfighting), and if you want to be calm, you can use cyan? 7. Monotonous sounds or stimuli can calm nerves: you can't sleep well at ordinary times, but you can sleep soundly while listening to monotonous noise on the train.

8. Fast-paced music makes people feel light and confident: you must have heard happy clapping songs. I will sing. Will you cooperate with me?

Clap your hands when you feel happy, clap your hands when you feel happy,

If you feel happy, clap your hands quickly. Look, clap your hands together.

Stamp your feet when you are happy, stamp your feet when you are happy,

If you feel happy, stamp your feet quickly. Look, everyone stomps their feet together.

If you feel happy, clap your shoulder, if you feel happy, clap your shoulder,

If you feel happy, clap your shoulders quickly. Look, clap your shoulders together.

9. Facing another person in the mirror? Me? Talking allows you to observe yourself calmly.

10. If you associate with people who are familiar with something, you will like it even if you hate it: if you are near Zhu Zhechi, if you are near Mexico, you will be black.

(C) the use of self-suggestion action

1. There is no difference between relieving physical tension and relieving psychological tension: take a hot bath, put on comfortable clothes and pose relaxed.

2. Walking faster will make the melancholy mood cheerful: you can also hum a tune, whistle and give an example of an air conditioner repairman.

3. Loud tone can enhance your confidence: If we have time to play a small game in the future, are you confident that your team will win? Confidence seems to be insufficient. Do you have confidence?

4. When you have stage fright, you might as well play with the little things around you: fingertip exercise can relieve tension and anxiety, and TV girls like to play with hair movements and expressions when they are shy.

No matter how difficult it is, shortening the physical distance is equivalent to shortening the psychological distance: students with strong self-confidence like to sit next to their teachers, and vice versa. Therefore, if you want to close the psychological distance, you might as well approach someone (talk to a classmate).

(4) Self-suggestion by attitude, so that the other party's views and consciousness can be transformed.

1. When you are upset, you can compare yourself with the wider world: your life is like a line segment, made up of countless points.

2. The size of their disappointment after failure depends on whether they can laugh at themselves after failure: spit out their tongues and smile, such as Gao Ling of the badminton national team and the grandson of the volleyball team. .

3. If you meet a formidable opponent, as long as you can list what he has in common with yourself, you won't be timid: quote the story of Wang Long Seeing Flowers.

If the other person's annoying behavior should be due to other reasons, there will be no unpleasant feeling: he ignored me today because he was in a bad mood today.

What happens around you should always be interpreted as beneficial to you: for example, if it rains when you get married, how would you explain it?

6. When you are in a situation of self-denial, you can use:? However? But wait for the word to change my mood: my English is not good, but?

7. It is better to correct shortcomings than to make good use of them: 1) Emerson, a great American thinker, said: No one has useless shortcomings! 2) The story of Liu Xiang's high jump. 8. Just thinking? Discontent is the turning point of great satisfaction? In order to make people energetic in the predicament: 1)? When you are not satisfied, look up. Discontent can become not only satisfaction, but also great satisfaction? . 2)? No? And then what? Big? Better: when you are dissatisfied, raise your drooping head and the word "no" will become bigger. 3) The story of the Greek speaker Demers Tinas. 4) The psychological phenomenon of overcompensation.

9. Like what? Lost? Things, as? Abandoned? What is good, which can relieve psychological depression: since loss is a fact, we should bravely accept the tragic fact without being depressed and throw it away as something we think is unnecessary! Give an example of a lovelorn situation.

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