I feel sleepy when I see a book. . What to do?

Clench your fists, put them behind your ears, close to the skull in the middle of your neck, close your eyes and tilt your head back. You will feel the strength of your fist supporting your head, which will make you feel relaxed and release fatigue.

Step 2 flick your fingers to get rid of fatigue

(1) When you feel dizzy, it is a good way to refresh yourself by tapping (tapping) your head with your fingertips. Tap the top of your head first, then divide the back of your head into two areas, and pat gently and carefully. There is no specific technique, but the force should be gentle, otherwise it will be more dizzy.

(2) A golden triangle thymus can be drawn from the lower part of the neck to the nipple. You can tap this piece with your fingers, which can relieve the stagnation of chest tightness and make your chest generous and full of energy.

3. Massage the neck with hot stones to make it comfortable.

Choose wet and smooth stones, preferably with flat sides. Put it in hot water to make the stone have a warm heat. Slide the stone slowly along the shoulder and neck line to make the heat reach the shoulder and neck, which is warm and comfortable and sweeps away fatigue.

4. Smelling essential oil is refreshing.

The benefits of essential oil are to relieve stress and stimulate the brain. Because the dull air makes people feel dizzy and confused, you might as well choose lemon citronella or camphor, rosemary essential oil and other cold-smelling essential oils to make the surrounding air fresh.

In addition, lemon and grapefruit can improve work efficiency by more than 50%, and the smells of lemon, verbena, citrus and grapefruit can make people full of energy and have a stronger refreshing effect.

5. Dry brush to refresh yourself.

You are dizzy and listless. Don't be afraid. Use your hands to help lift your spirits. Dry brush the position of lymphatic drainage by hand, and brush 10 times from the end of the limb to the heart (remember to brush the whole arm when the arm rotates).

The leg is divided into two areas, (1) ankle to knee and (2) thigh to hip, in the same way as above. Brush (2) first, then (1) for each area, and then switch legs. Without the boss's supervision, you might as well stand up and move. By the way, it can excrete waste from the body and promote metabolism. You can kill several birds with one stone. You might as well try next time. Everything can be done by hand, but also by scraping board or commercially available exfoliating gloves, and the effect is just as good.

Step 6 refresh yourself with mint to relieve summer heat

In midsummer, people are dizzy with heat. Many people wear peppermint oil or peppermint sticks, which not only covet short-term coolness, but also refresh their minds. Moreover, the mint fragrance has a hearty feeling and can relieve the heat.

7. Soak your feet with coarse salt to refresh yourself

Sometimes the feeling of fatigue is not only in class, but also when I come home from school. Please add 2 ~ 3 tablespoons of sea salt or rock salt and 3 ~ 4 drops of your favorite essential oil to the bowl and stir well. Then put it into a washbasin filled with warm water to dissolve and soak your feet in it. The temperature of hot water can not only relieve foot fatigue, but also make the whole body relaxed and comfortable. Water temperature should be higher than body temperature. If you don't know what essential oil to choose, it is recommended to use lemon or citronella in summer.

Traditional Chinese medicine (TCM) has always been regarded as a relatively harmless treatment. To refresh yourself, Chinese medicine has various countermeasures, depending on your personal preferences. Here are three main refreshing methods.

1, wipe cool oil

Don't always sit, get up and exercise, or wash your face with cold water when you are sleepy.

3. Scientific practices can prevent spring sleepiness from the following three points:

Method 1: The rhythm of life should be regular.

To overcome the spring sleep, we must first grasp the rhythm of life, don't stay up late to study impulsively, go to bed early and get up late, and develop more regular living habits.

Practice has proved that adjusting the living habits formed in winter and making the body gradually adapt to the climate of rising temperature in spring is the key to relieve spring sleepiness. For example, in order to keep warm in winter, the door is usually closed, and in spring, the doors and windows should be opened frequently to make the indoor air unobstructed; We should also pay attention to ensuring a certain amount of sleep time in our daily life. Adequate sleep helps to eliminate fatigue.

Method 2: Exercise more.

In the spring of the earth, everything is revived. We should go out for outdoor activities and do some proper fitness exercises, which can effectively improve physiological functions, increase the respiratory and metabolic functions of the human body, speed up the internal circulation and increase the oxygen supply to the brain, so that the drowsiness in spring will be alleviated. For example, taking a walk in the morning, doing exercises, running and playing Tai Ji Chuan are all very conducive to refreshing.

Method 3: Diet conditioning

Modern medical research believes that sleepiness in spring is related to the lack of protein, acidic environment and insufficient vitamin intake. Therefore, attention should be paid to increasing protein's intake during the spring drought, such as increasing fish, eggs, milk, bean products, pork liver, chicken and peanuts.

"When spring comes, the taste should be sour and sweet, so as to nourish the temper", so when spring comes, we should pay attention to eating more alkaline food, neutralize the acidic products in the body and eliminate fatigue. Don't eat cold, greasy and sticky food, and don't drink too much. It is best to eat more fresh vegetables and fruits every day. Vegetables contain more alkali, so eating more fruits and vegetables is ideal for improving spring sleepiness.

Increase the intake of vitamins. For example, vitamin C has the function of making intercellular adhesion substances, which is very helpful for the repair and growth of human cells; B vitamins can prevent nervous system dysfunction and eliminate mental stress. Therefore, eating more foods and vegetables rich in vitamins has a positive effect on relieving spring sleepiness.

In addition, nutrition experts also made the following suggestions:

Don't eat too much three meals a day. It's best to eat three to five meals a day, otherwise the stomach will swell excessively and people will be sleepy easily.

Many people don't eat breakfast in the morning, which will lead to insufficient sugar supply in the brain, difficulty in concentration and drowsiness. In fact, a glass of milk and some pieces of bread for breakfast are a good choice. But it is best not to drink milk on an empty stomach, and it must be accompanied by starchy food.

Zinc deficiency will affect cognition and concentration. Seaweed, kelp and other seafood are rich in zinc and are suitable for eating 1-2 times a week.

When the spring sleep attacks you, how to drive it away? Here are some practical methods:

Methods 1: tactile stimulation

When you are sleepy, brush your teeth and rinse your mouth with fragrant toothpaste and wash your face with cold water to improve the excitement of the nervous system and achieve the purpose of resolving spring sleepiness.

Method 2: Visual stimulation

Go out, to the suburbs, lakes, springs, beaches, mountain tops, and look up. If you look forward to staying indoors for a long time, you can also add some colorful and energetic decorations and flowers indoors, giving people a pleasing feeling; Good visual stimulation is conducive to eliminating spring sleepiness.

Method 3: Taste stimulation

Eat some bitter and spicy food, or make a cup of strong tea or coffee to relieve drowsiness.

Method 4: olfactory stimulation

When you are sleepy, you can smell wind oil, cool oil, toilet water and lit health incense, which can drive away sleepiness and cheer up. If we can adjust measures to local conditions, planting some fragrant and refreshing seasonal flowers and plants in the living room, balcony or courtyard will also help to relieve boredom.

Method 5: auditory stimulation

When you are sleepy, you often listen to some music or songs with beautiful and lively tunes, inspiring and inspiring to please your body and mind, or enjoy some cross talk, sketches, jokes and comedies, so as to excite your nerves and dispel your drowsiness while getting laughter.

Method 6: Move limbs.

Exercise your limbs when you are sleepy, which can relax muscles, promote blood circulation, dredge joints and make your brain excited.

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