Jokes about winter swimming

2 1 June 65438+1 October1day, that is, on the first day of New Year's Day, more than 100 swimmers from all over the country gathered in Nanhu, Changchun, Jilin Province to challenge the winter swimming collectively. This situation shocked the soul. You know, in Changchun at this time, the outdoor temperature is nearly MINUS 20 degrees, and the wind is biting. It's hard to imagine the love of this group of winter swimmers wearing only thin swimsuits.

What is even more unexpected is that most of these winter swimmers are old people, both men and women, with an average age of over 50, which makes us young people shivering under the covers feel embarrassed. The oldest of them is 86-year-old grandma Lu Hailian. She said that winter swimming is good for health and a test of will. It's really a pity, the work body.

As soon as the video came out, it was all over the internet, and netizens left messages on the Internet. Some netizens lamented that it was amazing, my grandmother! There are also netizens in Guangdong who bluntly wear down jackets for 6 degrees and are still shivering. Seeing the video is even more shivering! Netizens expressed their admiration and praise for grandma and wished her good health and a long life.

In everyone's subconscious, the temperature of the human body is very important. Once you catch a cold, it may cause diseases such as colds, not to mention swimming in cold water in winter. Isn't it cold from head to toe? When you come out, you will become a popsicle, and you won't get sick. In fact, short-term winter swimming is good for the body when the physique is suitable for winter swimming and the preparation is perfect.

First of all, people who are in poor health or have other diseases should not take risks with their health. This is another matter. Secondly, the preparation must be done well, warm up before launching, stretch muscles and joints to prevent cramps. Try not to go swimming in the wild in winter, even if you want to go, you should go together to prevent accidents. It is best to control the winter swimming time within 30 minutes, and gradually reduce the winter swimming time with the decrease of water temperature. Pay attention to cold and warmth after swimming in winter to prevent the body temperature from dropping too much.

Many people will ask, why do these swimmers swim in winter? What are the benefits of winter swimming for your health? The author is here to show you.

Winter swimming is beneficial to the blood circulation of the whole body, especially for the elderly. Cold skin will make the blood vessels in the body contract, which can properly prevent and alleviate the problem of arteriosclerosis.

Winter swimming can improve the cold resistance of human body, and human body has strong adaptability. If you don't use it for a long time, it will deteriorate to a certain extent, just like a gun will rust if you don't wipe it for a long time. Therefore, proper winter swimming can stimulate the body through cold and improve the cold resistance.

Winter swimming can enhance human immunity. Swimming is a very good exercise, and winter swimming is also cold and exciting. The combination of the two can better promote metabolism in the body, improve the activity of organs and cells in the body, and have the functions of enhancing immunity and anti-aging.

Winter swimming can also enhance people's lung function, expand vital capacity, enhance the ability of respiratory system and prevent respiratory diseases.

To sum up, proper winter swimming in winter is really good for people's health, but we should also take protective measures to avoid catching a cold or even being dangerous.