Facts have proven that hair loss is significantly more severe among those born in the 1990s than their parents! What causes this?

The editor has deep feelings about hair loss. Since I studied hard and stayed up all night during the high school entrance examination and college entrance examination, I have obviously lost less than half of my hair. It really scared me, and then I started to pay attention to my hair. Protection, but despite this, there is always a stage where hair loss is serious. I heard that many people around me are like this. Is it caused by the environment? Doctors have proven that people born in the 1990s are really bald, and they lose their hair earlier than their parents. According to the doctor, the hair loss most young people complain about is "androgenic alopecia." The youngest age of onset is 16 years old, with an average of 30.07 years old, and more than 6 years old between 20 and 33 years old. proportional weight; in addition to earlier hair loss, young people also lose hair faster. If they work overtime continuously, stay up late for a long time, and are under great mental stress, their hair will fall out significantly in 1-2 months; and women are more anxious about hair loss. Doctors remind you: You need to live a regular life and see a doctor if you are sick. Dear, did you lose your hair today?

Hair is indeed very important for a woman! Long, flowing hair requires thick hair, and fashionable hairstyles require thick hair. Anyway, you can’t live without hair! You can’t let your hair volume decrease either! But now that we already know that there are many factors that lead to hair loss in our young people, try to avoid being fucked, stay up less late, and don’t be too anxious about everything. Life and days pass slowly and cannot be achieved overnight. It doesn’t matter if you get angry in a hurry. Be optimistic!

How to prevent severe hair loss in daily activities. It is recommended to exercise. Exercise is helpful to relieve stress and improve one's own immunity. Adequate sleep can promote the normal metabolism of skin and hair, and the metabolic phase mainly occurs at night. , especially between 10 pm and 2 am, adequate sleep during this period can allow normal hair metabolism. On the contrary, if the metabolism and nutrition of hair are out of balance, hair loss will occur. Suggestion: Try to sleep no less than 6 hours a day and develop the habit of regular sleep.

How to prevent severe hair loss through diet and supplement iodine. The luster of hair is related to the function of the thyroid gland. Iodine supplementation can enhance the secretory function of the thyroid gland and is beneficial to hair fitness. You can eat more kelp, seaweed, oysters and other foods. Supplement vitamin E. Vitamin E can resist hair aging, promote cell division, and make hair grow. You can eat more fresh lettuce, cabbage, black sesame seeds, etc. Supplement iron. People who suffer from frequent hair loss often have an iron deficiency in their bodies. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

In addition to these two points, the editor recommends that you toss your hair less, and do not perm, dye or style your hair too often. Washing, perming and dyeing your hair too frequently can easily damage the hair quality and roots. The heat and chemicals used during hair dyeing, blow-drying and perming can cause hair to break and fall easily. Therefore, doing your hair less, using a hair dryer on a low setting when blow-drying your hair, and dyeing your hair less often can help reduce the risk of hair loss. Wait, and you can massage the acupuncture points on your head with your hands at night when you sleep to promote blood circulation, which is also very helpful for hair regeneration!

These are some tips. The hair problem is indeed a very concentrated problem. You might as well not be too anxious and start protecting your hair from the details! I hope I can help you. When you are unhappy, just read a few jokes. When you encounter difficulties, just chat with a few close friends and help each other. If you really have insomnia, put down your phone and try to go to bed early for a few days. After a few days, , it will get better gradually. I hope all readers will be in a good mood every day. Thank you for your attention!