Is autumn tiger hot or cold? Introduction of autumn tiger

Is autumn tiger hot or cold? Autumn has arrived, but the temperature is not as cool as autumn. Today, let's talk about the temperature in autumn. What is the autumn tiger commonly known among the people? Is it hot or cold? Please see the detailed introduction below.

Is autumn tiger hot or cold?

There is a folk saying: "beginning of autumn is cold in the morning and beginning of autumn is hot in the evening", "beginning of autumn is tight in June, and beginning of autumn is oily after autumn in July". This means that when the morning comes in beginning of autumn, the next days will be cooler; If you enter beginning of autumn in June of the lunar calendar, the weather will be earlier. Otherwise, it will continue to heat up all the way.

Beginning of autumn time this year is August 7th 15: 40. If calculated according to folk proverbs, it is really a muddled account: from the perspective of months, this year coincides with "leap June", and I don't know if the saying of "tight going" counts; Judging from the date of the lunar calendar (double-day beginning of autumn), it is considered to be "mother's autumn" and should be hot; From the time point of view (beginning of autumn in the afternoon), it is considered as "late autumn", and I feel that it will be hot all the way. ...

Is it cold or hot after beginning of autumn today? I don't know

Health care methods of autumn tiger

After beginning of autumn, there will often be short-term high temperature weather, the temperature is unbearable, as hot and humid as summer. People often call it "autumn tiger" going down the mountain.

This is usually the time period where the last stage is located, usually at the turn of August and September, and the duration is about 7 ~ 15 days. The dry climate is the main feature of autumn tigers. If it is dry in autumn, it will cause diseases such as colds.

Diet/relieving summer heat and moistening dryness

First of all, moistening and nourishing the lungs is the key to prevent autumn dryness. For strong people, people with dry lungs can drink more herbal tea. To prevent autumn dryness, you can drink some soups that moisten and nourish the lungs, such as lily, tremella, rehmannia root and rehmannia root. For example, Chuanbei Sydney cooks some white gourd, mung bean soup and stewed rock sugar, and you can drink more in autumn.

Second, summer food can't be taken away from the table at once. Generally speaking, this diet can prevent heatstroke, stop sweating and rehydrate, and also stimulate appetite. Drinking mung bean soup, or eating lotus seed porridge and mint porridge is very beneficial. Eating more fresh fruits and vegetables can not only meet the needs of the human body, but also supplement the potassium lost through perspiration.

Third, the cold diet should be reduced. After a long visit to Xia Hou, people's physical exertion is great, especially some elderly people, most of whom have weak spleen and stomach. So when choosing food, it should not be too cold.

Qiuqiu healthy soup

Lotus seed pork tripe soup

Drying in autumn is essential.

Ingredients: 1 pork tripe, lotus seed 50g, ginkgo 50g, salt and Lycium barbarum.

Efficacy: It has the functions of nourishing the heart, calming the nerves, invigorating the middle energizer, benefiting the spleen and stomach, helping digestion, tonifying the kidney, stopping diarrhea, quenching thirst, promoting digestion and being easy to digest.

Chestnut, lotus seed and pork loin soup

Strengthen bones and muscles, make up deficiency, and benefit eyes and ears.

Ingredients: lotus seed 30g, chestnut 60g, pork loin 1 pair, pork bone 300g, ginger 3 pieces.

Efficacy: Chestnut is warm and sweet, which can tonify kidney and strengthen tendons, nourish stomach and strengthen spleen, lotus seeds nourish heart and kidney, strengthen spleen and astringent intestines. Some traditional pharmacists believe that pregnant women who drink lotus seeds and lotus root soup will have whiter skin and better temper after birth.

Stewed old duck with ginkgo biloba

Run autumn and do a treasure.

Ingredients: half an old duck, 50g ginkgo, dried tangerine peel, ginger, cooking wine and salt.

Efficacy: Chinese medicine believes that Ginkgo pot soup should be drunk more in autumn, because it has the functions of astringing lung qi, relieving cough and asthma, lowering serum cholesterol and dilating coronary artery, making people rosy and refreshed.

lotus root and rip soup

Beautiful and dry

Ingredients: 500g of ribs, 500g of lotus root, peanuts, 4 slices of ginger and salt.

Efficacy: This soup has the functions of clearing away heat and resolving phlegm, nourishing blood and caring skin, and can be eaten by people with anemia and palpitation and insomnia. In addition, it also has the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness, strengthening gastric mucosa, preventing anemia, improving gastrointestinal tract and stopping bleeding.