How do you nourish your stomach in the morning?

Due to work pressure and bad living habits, most people today have bad stomachs. The stomach is a very important organ for our health. The food we eat every day must be in the stomach. To accommodate, laugh and absorb, if you have a bad stomach, you may lose many opportunities to taste delicious food.

For people with a bad stomach, breakfast is an excellent opportunity to nourish the stomach. After a night, the stomach has long been empty. At this time, the stomach is completely empty, so Breakfast is extremely important. Some people choose not to have breakfast in the morning to save time. That is not a good habit.

Because I am a person with a bad stomach, I usually pay attention to the adjustment of my diet to nourish my stomach, especially breakfast. I will pay special attention to it, because after going through After one night, there is no food in the stomach. Healthy people may not feel anything, but for a person with a bad stomach, an overly empty stomach will be extremely uncomfortable. At this time, breakfast is needed to save it. .

Generally, for breakfast, I will choose porridge, steamed buns, eggs, vegetable soup, cakes, noodles and other easily digestible foods, because this will make my stomach feel more comfortable after an empty night, while eggs, milk , soy milk, etc. can replenish the nutrients needed by the body. Of course, you cannot just eat these things alone. You still need to have richer ingredients, which is also good for the stomach.

Especially porridge. Many people say that porridge nourishes the stomach, but ordinary white porridge is not suitable because it has no nutrients and needs to be eaten with other foods. Generally, I will choose to add some oatmeal. , purple sweet potato, sweet potato, pumpkin and other ingredients to make your porridge relatively nutritious.

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It is not recommended for people with a weak stomach to eat greasy and difficult-to-digest food in the morning, as well as leftovers, because an empty stomach overnight This is the time when the body is fragile and needs easy-to-digest food to revive it. Food that is too greasy and difficult to digest will increase the burden on the gastrointestinal tract and worsen stomach problems. Leftovers are even worse for people with poor stomachs. , it is not recommended to eat it all the time.

Many people buy some food on the street on the way to work, such as pancakes, fruits, pies, steamed buns, etc., and eat while walking. This is also a very unhealthy behavior. In order to rush to work in the morning , people will walk in a hurry, and eating while breathing and panting will easily put cold wind into the stomach, and it is easy for people to feel bloated.

The stomach is very fragile. We must protect it. A good breakfast is very necessary. As long as you insist on eating a good breakfast, I believe you will have a good breakfast every morning. You will have a great time. For the sake of your stomach and a good mood for the day, be responsible for yourself and get up early to cook for yourself.