In Chengdu, Sichuan, 12 1 year-old grandma took eight centenarians to celebrate the Double Ninth Festival. What is the secret of her longevity?

Recently, on the Double Ninth Festival, at the Millennium Banquet in Chengdu, an old grandmother of 12 1 year old attracted everyone's attention. She was born in 1900, and was affectionately called? After 00? He is our oldest person this year. At the Millennium Banquet, Zhu Zheng, an old man, came with his whole family 100. Six generations lived under one roof, laughing and laughing. ? She is also the oldest known person in Sichuan. At present, in addition to hearing inconvenience, the body is still tough, and daily life can basically take care of itself. Let's look at the secret of longevity for the elderly.

Through the introduction of the elderly granddaughter, we know that the life of the elderly is very regular, with the habit of going to bed early and getting up early every day and taking a nap at noon. Moreover, she has a good temper and is very approachable. She never haggles over every ounce and doesn't like to lose her temper. The diet is also very light, no smoking, no drinking, no picky eaters with vegetarian dishes. Usually willing to go out to exercise, chat more with people, cheerful personality.

According to the news, there are still many long-lived elderly people all over the country. Everyone has these characteristics: regular work and rest, balanced diet and balanced nutrition. Cheerful, young and optimistic. Of course, this is also inseparable from a good family atmosphere. Only when families are harmonious and their families are safe and healthy will people feel comfortable and not worry too much. Young people who grow up in this family atmosphere will also be very cheerful and healthy, and the whole person will be full of confidence and sunshine.

It can be seen how important a good family atmosphere is, which is good for the elderly and the next generation. As the post-80s generation, we should not only do our own business well, but also take care of our families and create a good living environment and conditions for our parents and children. We are the pillars of the family, and we have a long way to go! I also call on everyone to pay more attention to their health. After all, health is the capital of revolution!