Is it nutritious for rural people to dry dried beans for the winter?

Nutritional value of dried bean curd! Protein: Dried beancurd contains essential substances that our bodies need? Protein? , to replenish energy for the human body! Crude fiber: Dried bean curd contains crude fiber, which can promote gastrointestinal peristalsis. Eating dried beancurd is good for stomach and digestion, much better than eating Jianweixiaoshi tablets! Vitamin C: Oranges and kiwis. Eat dried beans. Dried bean curd has a high content of vitamin C, so you often don't catch a cold in winter! Calcium, iron: What this calcium lactate, that glucose, it is better to eat dried beans, although the content is not high, but it is well absorbed. Compared with expensive medicine supplements, food supplements are healthier! The story of dried bean curd! My family has no land, so there is a small garden. People have lived in this garden for generations There are beans, eggplant, peppers and persimmons in the garden. In autumn, industrious and intelligent people will freeze some ingredients, dry some food and store winter rations like squirrels, so there is this kind of food dried bean curd!

Born in the northeast, it is inseparable from dried beans, dried potatoes and dried mushrooms. Why do you say that the famous dishes in Northeast China are stewed mushrooms with chicken, stewed beans with ribs and stewed blood sausage with sauerkraut? Because it is too cold in winter, we can only make some delicious food from local materials. Vegetables abroad are expensive, and housewives can live and are not willing to spend money indiscriminately. Boil the dried bean curd in hot water and stew it with pork. It's delicious. My mother likes to stew two potatoes in a pot.

Eating dried beans has nothing to do with nutrition! Born in the south, you have a variety of ingredients, so there is no need to eat any dried vegetables. However, born in the northeast, our dried bean curd is a kind of food. No one really cares whether they are nutritious or not. The most important thing is that they can fill their stomachs, have food and be hungry. If they can survive the winter, they will win.

It is always difficult to eat some fresh ingredients in winter. I remember my uncle went to Shandong to buy some round beans and the whole family gathered around to eat them. That's the best bean I've ever eaten in my life, because we eat dried vegetables and frozen vegetables in winter, and only guests at home can eat fresh things!

Braised pork belly with dried bean curd! Ingredients: dried bean curd, pork belly, green onion, ginger!

Seasoning: salt, soy sauce, thirteen spices, vegetarian!

When I was a child, I ate stewed pork belly with dried bean curd, but stewed pork belly always tastes good. Soft pork belly with dried beancurd and a bowl of rice, delicious!

Blanch the pork belly with hot water, put some oil in the pot, stir fry the pork belly, add onion, ginger, soy sauce and thirteen spices after the oil comes out, add the soaked dried bean curd, stir fry for a while, add water, bring to a boil, add salt and simmer slowly, and finally collect the juice to taste.

Summary: I believe that the nutritional value of dried bean curd is very high. Our boys and girls in the northeast look like you, which proves that dried beans are white and clean, tall and big, and they must have some credit. They are pure natural and pollution-free, so you can eat your own dried food without worrying about nutrition. Compared with KFC and McDonald's, dried bean curd has a lot of nutrition.